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Tue 8th Aug 2023 at 4:16pm by jelly

Run > General
  • Time
    45:49
  • Miles
    2.16
  • Min/mi
    21:13
  • Pacing
    53.9%
  • WAVA
    24.61
  • Stride(cm)
    55
  • Cals
    285
  • Cadence
    138
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2546
  • Asc(m)
    116
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Wild camping at Loch Tulla! Yes it was very slow! Uphill on wobbly legs! Very boggy glad I brought my trail shoes!

Split Summary
===
1) 0.62mi - 11:05(17:50/mi) 135/158bpm [2406b/mi] 93cal
2) 0.62mi - 16:09(26:00/mi) 128/149bpm [3327b/mi] 115cal
3) 0.62mi - 12:51(20:40/mi) 105/136bpm [2170b/mi] 52cal
4) 0.3mi - 5:45(19:15/mi) 112/134bpm [2156b/mi] 25cal
11:05 16:09 12:51 5:45

Pace

92% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 +1:06 29:26 97 70-119 2856 165 106-222 2/0
0.13 2:43 53 14:09 124 113-132 1754 164 158-172 8/0
0.19 3:57 1:13 19:35 133 129-140 2605 134 82-168 6/0
0.25 5:09 1:12 19:18 140 134-143 2703 150 116-174 4/2
0.31 6:51 1:42 27:14 131 121-135 3568 123 104-144 4/2
0.38 7:53 1:01 16:21 132 117-145 2157 157 152-162 5/1
0.44 9:02 1:09 18:29 142 138-145 2624 149 112-158 10/0
0.50 10:06 1:04 17:11 147 141-152 2526 141 36-236 4/2
0.56 11:08 1:02 16:25 155 149-158 2546 156 104-232 4/4
0.63 12:13 1:05 17:13 143 139-150 2462 162 112-244 9/0
0.69 13:38 1:26 22:52 132 122-141 3019 131 112-154 11/0
0.75 14:59 1:20 21:25 143 139-146 3062 135 100-234 11/0
0.81 16:51 1:52 29:54 144 137-148 4305 109 94-160 7/1
0.88 18:37 1:47 +4 28:24 142 126-149 4034 122 108-154 8/1
0.94 20:58 2:21 +54 37:32 122 111-139 4580 123 94-172 7/1
1.00 22:12 1:14 19:40 120 112-128 2360 139 108-234 10/0
1.06 23:37 1:25 22:38 131 128-134 2965 117 100-220 11/0
1.13 25:22 1:45 27:57 134 129-144 3746 119 92-156 4/4
1.19 29:21 4:00 +1:29 1:03:55 117 101-139 7478 97 80-118 0/11
1.25 31:21 1:59 +25 31:49 97 92-103 3087 134 100-244 0/5
1.31 32:28 1:07 17:56 94 89-99 1685 125 116-132 0/7
1.38 33:44 1:16 20:22 101 97-105 2057 139 104-232 1/3
1.44 35:04 1:20 21:15 101 99-105 2145 151 100-248 0/8
1.50 37:10 2:06 +13 33:35 97 89-105 3258 118 92-220 0/3
1.56 38:35 1:26 22:50 91 85-97 2077 126 106-176 0/11
1.63 39:34 59 15:40 103 95-119 1614 152 110-242 0/13
1.69 43:47 4:13 +3:24 1:07:25 122 114-132 8225 155 112-176 0/10
1.75 45:00 1:13 19:28 131 123-136 2551 152 116-240 1/8
1.81 46:25 1:25 22:42 111 103-124 2520 111 100-118 0/10
1.88 47:55 1:30 23:56 107 103-112 2561 120 100-234 1/3
1.94 49:42 1:47 28:31 106 99-112 3023 116 82-214 4/4
2.00 51:00 1:18 20:56 109 102-118 2281 128 110-152 0/5
2.06 52:01 1:00 16:04 109 101-124 1751 171 122-244 1/7
2.13 52:47 47 12:28 128 124-132 1596 159 126-172 1/4
2.16 53:22 35 15:21 131 129-134 2011 140 124-162 1/3

Heart

120/158max
  • Show Beats/Mile

Elevation

Asc 116m, Range 114m, Flat prediction 39:23
Elevation Graph
Biggest Climbs (m) Min/mi
78 10.0% 30:06
21 6.3% 17:15
21 4.5% 21:16
See your biggest climbs

Cadence

138 (248 max) Stride Length: 55cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.2 176 1 10:27 18:19
Walk 57.4 114 1.2 34:46 29:02
Still 1.5 - - 55 -
Pause 11.9 - - 7:14 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:48 23.88% More
800m 9:05 18:16 24.22% More
1km 11:37 18:42 24.62% More
Mile 21:35 21:35 22.47% More

Predictions

Dist Time Per Mile WAVA
1M 20:15 20:15 23.95
5km 1:07:21 21:41 24.86
5M 1:51:32 22:18 24.30
10km 2:20:26 22:36 24.03
10M 3:52:33 23:15 23.96
Half 5:09:36 23:38 23.83
20M 8:04:50 24:15 23.45
Mara 10:45:31 24:38 23.07
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