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Sat 5th Aug 2023 at 9:31am by WayOfTheDodo

Run > parkrun
  • Time
    26:27
  • Miles
    3.16
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    61.54
  • Stride(cm)
    103
  • Cals
    319
  • Watts
    310
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    1188
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 133/150bpm [1145b/mi] 98cal 308/449W
2) 1mi - 8:25(8:25/mi) 144/149bpm [1213b/mi] 103cal 305/408W
3) 1mi - 8:16(8:16/mi) 149/154bpm [1232b/mi] 104cal 314/406W
4) 0.16mi - 1:10(7:28/mi) 144/147bpm [1076b/mi] 14cal 314/334W
8:36 8:25 8:16 1:10

Pace

2% 35% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:24 88 52-118 828 187 176-190 271 218-302 0/2
0.25 2:14 1:03 8:25 127 118-132 1069 187 182-194 317 297-348 3/1
0.38 3:18 1:04 8:33 136 132-137 1163 186 180-190 333 248-449 7/4
0.50 4:23 1:06 8:44 139 137-141 1214 186 180-194 322 273-415 6/6
0.63 5:28 1:05 8:41 143 141-145 1242 185 182-188 315 288-344 3/1
0.75 6:28 1:00 7:59 144 143-145 1150 187 182-198 327 288-386 3/4
0.88 7:33 1:05 8:38 144 142-147 1243 188 184-200 322 250-406 4/6
1.00 8:35 1:02 8:16 148 145-150 1224 186 182-188 292 229-405 5/5
1.13 9:40 1:05 8:37 147 146-148 1267 188 184-190 327 306-347 4/0
1.25 10:44 1:05 8:37 148 146-149 1275 187 182-190 298 255-378 4/3
1.38 11:46 1:01 8:09 142 139-146 1157 186 184-188 283 269-326 0/4
1.50 12:45 1:00 7:58 138 137-140 1100 187 182-190 296 271-345 1/4
1.63 13:49 1:04 8:31 140 140-141 1193 186 182-188 304 284-351 2/3
1.75 14:51 1:02 8:18 143 140-145 1187 186 184-190 318 294-342 2/1
1.88 15:58 1:06 8:51 144 142-148 1273 184 180-188 325 283-408 5/1
2.00 17:01 1:03 8:22 146 145-149 1223 188 182-198 286 236-399 1/8
2.13 18:01 1:01 8:06 152 149-153 1231 187 182-200 324 282-406 7/3
2.25 19:00 59 7:53 149 146-151 1176 186 184-188 316 293-327 0/3
2.38 20:03 1:02 8:19 149 146-152 1239 189 180-204 307 245-347 5/6
2.50 21:09 1:07 8:52 152 149-154 1349 185 180-190 321 230-379 5/4
2.63 22:12 1:03 8:22 150 149-152 1255 187 182-192 323 282-358 4/1
2.75 23:17 1:05 8:41 152 151-152 1321 186 182-190 331 272-367 6/0
2.88 24:16 59 7:50 148 145-152 1158 186 182-190 296 246-337 1/6
3.00 25:17 1:01 8:05 142 140-145 1148 186 182-190 291 277-308 0/5
3.13 26:14 57 7:38 144 141-146 1099 189 186-192 315 302-334 2/3
3.16 26:27 13 7:10 146 146-147 1047 193 190-196 306 299-321 0/0

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 70m, Range 15m, Flat prediction 26:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

310W (449 max)
Power Graph
Power Bands

Cadence

187 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 3.2 26:26 8:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.12% More
800m 3:58 7:58 53.49% More
1km 5:01 8:04 55.85% More
Mile 8:11 8:11 59.48% More
5k 25:56 8:21 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 64.33
5km 25:58 8:21 61.66
5M 43:35 8:43 60.10
10km 55:12 8:53 59.33
10M 1:32:39 9:16 58.17
Half 2:04:18 9:29 57.29
20M 3:17:00 9:51 56.67
Mara 4:24:18 10:05 56.55
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