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Sat 5th Aug 2023 at 9:01am by Gooner

Run > parkrun
  • rain
  • Time
    35:23
  • Miles
    3.09
  • Min/mi
    11:27
  • Pacing
    90.4%
  • WAVA
    37.16
  • Stride(cm)
    84
  • Cals
    607
  • Cadence
    168
  • BPM
    172
  • %MHR
    87.7
  • B/mi
    1969
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Llyn Lech Owain parkrun.

Much hillier and wetter than anticipated. Very heavy water filled trainers for the majority of it didn't help either but was good to get a run done!

Split Summary
===
1) 1mi - 11:36(11:36/mi) 153/180bpm [1775b/mi] 178cal
2) 1mi - 11:14(11:14/mi) 179/187bpm [2011b/mi] 195cal
3) 1mi - 11:41(11:41/mi) 183/187bpm [2138b/mi] 218cal
4) 0.09mi - 52(9:57/mi) 186/189bpm [1852b/mi] 16cal
11:36 11:14 11:41 52

Pace

14% 10% 40% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 114 88-127 1272 162 106-170 4/4
0.25 2:46 1:23 11:01 139 126-149 1531 166 158-170 10/10
0.38 4:25 1:39 13:13 148 144-151 1957 166 160-172 8/6
0.50 5:54 1:28 11:48 143 136-148 1686 170 166-172 5/4
0.63 7:32 1:38 13:03 151 143-168 1970 169 164-172 11/1
0.75 8:49 1:17 10:14 175 169-178 1792 166 150-172 2/5
0.88 10:11 1:22 10:56 178 176-180 1947 167 164-170 8/15
1.00 11:36 1:25 11:20 176 174-178 1995 169 166-172 8/6
1.13 12:57 1:21 10:49 176 174-178 1903 172 168-174 9/10
1.25 14:21 1:24 11:13 178 175-181 1996 171 168-174 5/4
1.38 15:38 1:17 10:16 178 176-179 1828 173 170-174 7/10
1.50 17:09 1:31 12:11 177 175-181 2156 170 166-174 3/9
1.63 18:30 1:21 10:46 179 176-181 1928 172 170-174 7/5
1.75 19:54 1:24 11:09 181 179-182 2018 171 166-174 5/4
1.88 21:14 1:20 10:41 182 181-183 1944 173 170-176 8/12
2.00 22:50 1:36 12:47 185 182-187 2363 170 162-174 12/3
2.13 24:20 1:30 12:01 186 184-187 2236 171 166-174 3/4
2.25 26:06 1:46 14:10 184 179-187 2607 151 120-170 10/1
2.38 27:22 1:16 10:08 179 178-180 1815 165 162-168 8/10
2.50 28:49 1:27 11:35 180 177-182 2086 153 114-172 5/11
2.63 30:18 1:29 11:52 182 181-183 2160 169 168-174 10/11
2.75 31:41 1:23 11:05 183 182-184 2028 170 168-174 9/4
2.88 33:09 1:28 11:45 185 182-187 2172 168 164-172 7/5
3.00 34:30 1:21 10:48 184 183-185 1987 172 168-176 5/6
3.09 35:23 53 10:04 186 183-189 1871 174 170-176 4/2

Heart

172/189max
  • Show Beats/Mile

Elevation

Asc 134m, Range 28m, Flat prediction 34:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.4% 13:02
14 6.0% 13:20
12 5.7% 12:38
See your biggest climbs

Cadence

168 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 169 3 34:19 11:23
Walk 3.0 119 0.1 1:04 14:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 34 9:11 29.33% More
200m 1:15 10:02 28.86% More
400m 2:37 10:32 28.74% More
800m 5:22 10:48 32.07% More
1km 6:44 10:51 33.71% More
Mile 10:57 10:57 35.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 37.58
5km 35:35 11:27 37.19
5M 59:27 11:53 36.24
10km 1:15:10 12:06 35.76
10M 2:05:34 12:33 35.03
Half 2:48:01 12:50 34.48
20M 4:25:10 13:16 34.11
Mara 5:54:48 13:33 34.03
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