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Thu 27th Jul 2023 at 7:50pm by ♪♫ Synge ♪♫

Walk > General
  • Time
    59:52
  • Miles
    2.76
  • Min/mi
    21:41
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    313
  • Cadence
    103
  • BPM
    98
  • %MHR
    56.1
  • B/mi
    2129
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.76mi - 59:52(21:44/mi) 99/121bpm [2151b/mi] 313cal 51/105rpm 2.76/7.72mph
59:52

Pace

7% 7% 7% 9% 20% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:05 97 86-107 1560 104 98-116 11/0
0.25 4:20 2:19 18:31 87 86-88 1611 101 98-104 6/71
0.38 7:07 2:48 22:23 85 79-91 1902 97 90-104 4/9
0.50 10:56 3:48 30:26 84 67-100 2557 99 88-118 13/6
0.63 13:38 2:42 21:37 102 87-114 2204 100 96-102 5/6
0.75 16:12 2:34 20:34 99 97-102 2036 104 98-116 0/2
0.88 18:39 2:27 19:35 99 95-102 1938 104 102-106 10/10
1.00 21:33 2:54 23:15 99 97-102 2301 109 102-116 11/14
1.13 24:07 2:33 20:26 103 92-117 2105 104 100-108 8/6
1.25 26:33 2:27 19:32 101 95-105 1973 104 96-106 10/11
1.38 29:41 3:08 25:04 96 88-102 2406 110 98-116 1/6
1.50 32:59 3:18 26:25 96 79-111 2535 106 92-120 7/3
1.63 35:32 2:33 20:24 111 102-120 2264 107 104-112 10/6
1.75 38:03 2:31 20:04 109 100-117 2188 107 100-116 5/5
1.88 40:26 2:23 19:08 106 104-108 2027 106 104-110 5/7
2.00 42:54 2:28 19:47 105 103-106 2077 103 100-106 8/2
2.13 46:01 3:06 24:50 103 91-116 2558 105 96-118 11/15
2.25 48:47 2:46 22:11 103 97-109 2285 99 82-116 25/5
2.38 51:43 2:56 23:30 108 98-117 2537 101 82-156 15/6
2.50 54:32 2:48 22:26 103 97-106 2311 99 86-106 10/13
2.63 56:57 2:25 19:23 90 82-103 1744 104 100-108 13/5
2.75 59:47 2:50 22:42 94 91-97 2134 105 98-112 6/25
2.75 59:53 6 21:46 89 88-89 1937 104 104-104 0/0

Heart

98/120max
  • Show Beats/Mile

Elevation

Asc 184m, Range 79m
Elevation Graph
Biggest Climbs (m) Min/mi
35 12.7% 23:03
18 9.0% 20:32
15 10.5% 22:37
10 6.2% 19:56
See your biggest climbs

Cadence

103 (156 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 9:38 19:23 More
1km 12:09 19:34 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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