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Sat 22nd Jul 2023 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    36:38
  • Miles
    3.13
  • Min/mi
    11:42
  • Pacing
    79.6%
  • WAVA
    46.51
  • Stride(cm)
    88
  • Cals
    363
  • Cadence
    155
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1552
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Tempo run for project joker

Split Summary
===
1) 1mi - 11:17(11:17/mi) 133/150bpm [1500b/mi] 112cal 5.32/6.87mph
2) 1mi - 11:32(11:32/mi) 137/148bpm [1579b/mi] 114cal 5.21/6.72mph
3) 1mi - 12:40(12:40/mi) 130/139bpm [1646b/mi] 125cal 4.74/6.76mph
4) 0.13mi - 1:10(9:14/mi) 137/138bpm [1264b/mi] 12cal 6.5/6.91mph
11:17 11:32 12:40 1:10

Pace

44% 22% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 113 79-127 1372 164 156-168 0/3
0.25 3:03 1:32 12:18 121 115-127 1487 163 160-164 5/1
0.38 4:39 1:36 12:47 127 124-132 1623 162 160-164 8/5
0.50 6:05 1:26 11:31 132 127-137 1521 161 158-166 15/1
0.63 7:20 1:14 9:55 142 137-147 1408 166 160-168 8/6
0.75 8:41 1:21 10:49 145 142-150 1567 167 166-168 11/7
0.88 10:02 1:21 10:46 143 141-146 1539 166 164-168 4/16
1.00 11:16 1:15 9:57 144 138-147 1432 165 160-166 3/2
1.13 12:30 1:14 9:54 143 141-147 1416 166 164-168 2/9
1.25 13:41 1:10 9:21 144 140-146 1345 166 164-168 0/9
1.38 14:59 1:18 10:25 144 142-148 1501 165 162-170 2/11
1.50 16:41 1:42 13:36 139 135-143 1890 146 112-164 2/8
1.63 18:13 1:32 12:15 138 133-141 1690 160 132-164 8/2
1.75 19:31 1:18 10:28 134 132-137 1402 161 158-164 9/6
1.88 20:53 1:22 10:59 132 131-133 1450 162 158-166 1/11
2.00 22:49 1:56 15:25 128 125-134 1974 121 118-124 12/4
2.13 24:52 2:03 16:21 124 121-125 2028 118 116-120 14/3
2.25 26:54 2:02 16:16 126 122-130 2050 119 116-158 18/4
2.38 28:20 1:26 11:29 132 130-134 1515 165 158-168 7/0
2.50 29:36 1:16 10:10 137 134-139 1394 164 162-168 6/7
2.63 31:32 1:56 15:24 133 127-139 2049 125 116-168 10/3
2.75 33:13 1:41 13:28 125 120-134 1684 144 116-240 14/1
2.88 34:20 1:07 9:00 133 131-134 1197 168 166-170 8/5
3.00 35:28 1:08 9:07 135 132-137 1231 168 166-170 0/24
3.12 36:38 1:10 9:20 137 136-138 1278 168 166-170 0/15

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 161m, Range 69m, Flat prediction 32:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.4% 14:20
28 10.1% 16:14
25 9.9% 12:23
17 5.9% 13:48
13 8.1% 15:28
12 6.5% 10:51
See your biggest climbs

Cadence

155 (240 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 164 2.6 27:33 10:42
Walk 24.8 118 0.5 9:05 16:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 42.46% More
800m 4:53 9:49 45.80% More
1km 6:14 10:01 47.49% More
Mile 10:14 10:14 50.65% More
5k 36:25 11:43 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 47.40
5km 36:21 11:42 46.49
5M 1:00:11 12:02 46.04
10km 1:15:47 12:12 45.77
10M 2:05:29 12:33 45.57
Half 2:47:04 12:45 45.26
20M 4:21:38 13:05 45.39
Mara 5:48:20 13:18 45.70
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