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Sat 22nd Jul 2023 at 9:00am by Eynsham Red

Run > parkrun

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Time
36:38
Miles
3.13
Min/mi
11:42
Pacing
79.6%
WAVA
46.51
Stride(cm)
88
Cals
363
Cadence
155
BPM
133
%MHR
79.4
B/mi
1552
Asc(m)
161
Hillscore
14
Surface
Trail

Notes & Comments

Tempo run for project joker

Split Summary
===
1) 1mi - 11:17(11:17/mi) 133/150bpm [1500b/mi] 112cal 5.32/6.87mph
2) 1mi - 11:32(11:32/mi) 137/148bpm [1579b/mi] 114cal 5.21/6.72mph
3) 1mi - 12:40(12:40/mi) 130/139bpm [1646b/mi] 125cal 4.74/6.76mph
4) 0.13mi - 1:10(9:14/mi) 137/138bpm [1264b/mi] 12cal 6.5/6.91mph

11:17 11:32 12:40 1:10

Pace

44%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	113 79-127	1372	164 156-168	0/3
0.25	3:03	1:32	12:18	121 115-127	1487	163 160-164	5/1
0.38	4:39	1:36	12:47	127 124-132	1623	162 160-164	8/5
0.50	6:05	1:26	11:31	132 127-137	1521	161 158-166	15/1
0.63	7:20	1:14	9:55	142 137-147	1408	166 160-168	8/6
0.75	8:41	1:21	10:49	145 142-150	1567	167 166-168	11/7
0.88	10:02	1:21	10:46	143 141-146	1539	166 164-168	4/16
1.00	11:16	1:15	9:57	144 138-147	1432	165 160-166	3/2
1.13	12:30	1:14	9:54	143 141-147	1416	166 164-168	2/9
1.25	13:41	1:10	9:21	144 140-146	1345	166 164-168	0/9
1.38	14:59	1:18	10:25	144 142-148	1501	165 162-170	2/11
1.50	16:41	1:42	13:36	139 135-143	1890	146 112-164	2/8
1.63	18:13	1:32	12:15	138 133-141	1690	160 132-164	8/2
1.75	19:31	1:18	10:28	134 132-137	1402	161 158-164	9/6
1.88	20:53	1:22	10:59	132 131-133	1450	162 158-166	1/11
2.00	22:49	1:56	15:25	128 125-134	1974	121 118-124	12/4
2.13	24:52	2:03	16:21	124 121-125	2028	118 116-120	14/3
2.25	26:54	2:02	16:16	126 122-130	2050	119 116-158	18/4
2.38	28:20	1:26	11:29	132 130-134	1515	165 158-168	7/0
2.50	29:36	1:16	10:10	137 134-139	1394	164 162-168	6/7
2.63	31:32	1:56	15:24	133 127-139	2049	125 116-168	10/3
2.75	33:13	1:41	13:28	125 120-134	1684	144 116-240	14/1
2.88	34:20	1:07	9:00	133 131-134	1197	168 166-170	8/5
3.00	35:28	1:08	9:07	135 132-137	1231	168 166-170	0/24
3.12	36:38	1:10	9:20	137 136-138	1278	168 166-170	0/15

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 69m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.4%	14:20
28 10.1%	16:14
25 9.9%	12:23
17 5.9%	13:48
13 8.1%	15:28
12 6.5%	10:51
See your biggest climbs

Cadence

155 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	164	2.6	27:33	10:42
Walk	24.8	118	0.5	9:05	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.46%	More
800m	4:53	9:49	45.80%	More
1km	6:14	10:01	47.49%	More
Mile	10:14	10:14	50.65%	More
5k	36:25	11:43	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	47.40
5km	36:21	11:42	46.49
5M	1:00:11	12:02	46.04
10km	1:15:47	12:12	45.77
10M	2:05:29	12:33	45.57
Half	2:47:04	12:45	45.26
20M	4:21:38	13:05	45.39
Mara	5:48:20	13:18	45.70

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