Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jul 2023 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    36:38
  • Miles
    3.13
  • Min/mi
    11:42
  • Pacing
    79.6%
  • WAVA
    46.51
  • Stride(cm)
    88
  • Cals
    363
  • Cadence
    155
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1552
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Tempo run for project joker

Split Summary
===
1) 1mi - 11:17(11:17/mi) 133/150bpm [1500b/mi] 112cal 5.32/6.87mph
2) 1mi - 11:32(11:32/mi) 137/148bpm [1579b/mi] 114cal 5.21/6.72mph
3) 1mi - 12:40(12:40/mi) 130/139bpm [1646b/mi] 125cal 4.74/6.76mph
4) 0.13mi - 1:10(9:14/mi) 137/138bpm [1264b/mi] 12cal 6.5/6.91mph
11:17 11:32 12:40 1:10

Pace

44% 22% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 113 79-127 1372 164 156-168 0/3
0.25 3:03 1:32 12:18 121 115-127 1487 163 160-164 5/1
0.38 4:39 1:36 12:47 127 124-132 1623 162 160-164 8/5
0.50 6:05 1:26 11:31 132 127-137 1521 161 158-166 15/1
0.63 7:20 1:14 9:55 142 137-147 1408 166 160-168 8/6
0.75 8:41 1:21 10:49 145 142-150 1567 167 166-168 11/7
0.88 10:02 1:21 10:46 143 141-146 1539 166 164-168 4/16
1.00 11:16 1:15 9:57 144 138-147 1432 165 160-166 3/2
1.13 12:30 1:14 9:54 143 141-147 1416 166 164-168 2/9
1.25 13:41 1:10 9:21 144 140-146 1345 166 164-168 0/9
1.38 14:59 1:18 10:25 144 142-148 1501 165 162-170 2/11
1.50 16:41 1:42 13:36 139 135-143 1890 146 112-164 2/8
1.63 18:13 1:32 12:15 138 133-141 1690 160 132-164 8/2
1.75 19:31 1:18 10:28 134 132-137 1402 161 158-164 9/6
1.88 20:53 1:22 10:59 132 131-133 1450 162 158-166 1/11
2.00 22:49 1:56 15:25 128 125-134 1974 121 118-124 12/4
2.13 24:52 2:03 16:21 124 121-125 2028 118 116-120 14/3
2.25 26:54 2:02 16:16 126 122-130 2050 119 116-158 18/4
2.38 28:20 1:26 11:29 132 130-134 1515 165 158-168 7/0
2.50 29:36 1:16 10:10 137 134-139 1394 164 162-168 6/7
2.63 31:32 1:56 15:24 133 127-139 2049 125 116-168 10/3
2.75 33:13 1:41 13:28 125 120-134 1684 144 116-240 14/1
2.88 34:20 1:07 9:00 133 131-134 1197 168 166-170 8/5
3.00 35:28 1:08 9:07 135 132-137 1231 168 166-170 0/24
3.12 36:38 1:10 9:20 137 136-138 1278 168 166-170 0/15

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 161m, Range 69m, Flat prediction 32:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.4% 14:20
28 10.1% 16:14
25 9.9% 12:23
17 5.9% 13:48
13 8.1% 15:28
12 6.5% 10:51
See your biggest climbs

Cadence

155 (240 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 164 2.6 27:33 10:42
Walk 24.8 118 0.5 9:05 16:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 42.46% More
800m 4:53 9:49 45.80% More
1km 6:14 10:01 47.49% More
Mile 10:14 10:14 50.65% More
5k 36:25 11:43 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 47.40
5km 36:21 11:42 46.49
5M 1:00:11 12:02 46.04
10km 1:15:47 12:12 45.77
10M 2:05:29 12:33 45.57
Half 2:47:04 12:45 45.26
20M 4:21:38 13:05 45.39
Mara 5:48:20 13:18 45.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here