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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Jul 2023 at 9:00am by Eynsham Red
Run > parkrun
-
Time
36:38
-
Miles
3.13
-
Min/mi
11:42
-
Pacing
79.6%
-
WAVA
46.51
-
Stride(cm)
88
-
Cals
363
-
Cadence
155
-
BPM
133
-
%MHR
79.4
-
B/mi
1552
-
Asc(m)
161
-
Hillscore
14
-
Surface
Trail
Notes & Comments
Tempo run for project joker
Split Summary
===
1) 1mi - 11:17(11:17/mi) 133/150bpm [1500b/mi] 112cal 5.32/6.87mph
2) 1mi - 11:32(11:32/mi) 137/148bpm [1579b/mi] 114cal 5.21/6.72mph
3) 1mi - 12:40(12:40/mi) 130/139bpm [1646b/mi] 125cal 4.74/6.76mph
4) 0.13mi - 1:10(9:14/mi) 137/138bpm [1264b/mi] 12cal 6.5/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:08 |
113 79-127 |
1372 |
164 156-168 |
0/3 |
0.25 |
3:03 |
1:32 |
12:18 |
121 115-127 |
1487 |
163 160-164 |
5/1 |
0.38 |
4:39 |
1:36 |
12:47 |
127 124-132 |
1623 |
162 160-164 |
8/5 |
0.50 |
6:05 |
1:26 |
11:31 |
132 127-137 |
1521 |
161 158-166 |
15/1 |
0.63 |
7:20 |
1:14 |
9:55 |
142 137-147 |
1408 |
166 160-168 |
8/6 |
0.75 |
8:41 |
1:21 |
10:49 |
145 142-150 |
1567 |
167 166-168 |
11/7 |
0.88 |
10:02 |
1:21 |
10:46 |
143 141-146 |
1539 |
166 164-168 |
4/16 |
1.00 |
11:16 |
1:15 |
9:57 |
144 138-147 |
1432 |
165 160-166 |
3/2 |
1.13 |
12:30 |
1:14 |
9:54 |
143 141-147 |
1416 |
166 164-168 |
2/9 |
1.25 |
13:41 |
1:10 |
9:21 |
144 140-146 |
1345 |
166 164-168 |
0/9 |
1.38 |
14:59 |
1:18 |
10:25 |
144 142-148 |
1501 |
165 162-170 |
2/11 |
1.50 |
16:41 |
1:42 |
13:36 |
139 135-143 |
1890 |
146 112-164 |
2/8 |
1.63 |
18:13 |
1:32 |
12:15 |
138 133-141 |
1690 |
160 132-164 |
8/2 |
1.75 |
19:31 |
1:18 |
10:28 |
134 132-137 |
1402 |
161 158-164 |
9/6 |
1.88 |
20:53 |
1:22 |
10:59 |
132 131-133 |
1450 |
162 158-166 |
1/11 |
2.00 |
22:49 |
1:56 |
15:25 |
128 125-134 |
1974 |
121 118-124 |
12/4 |
2.13 |
24:52 |
2:03 |
16:21 |
124 121-125 |
2028 |
118 116-120 |
14/3 |
2.25 |
26:54 |
2:02 |
16:16 |
126 122-130 |
2050 |
119 116-158 |
18/4 |
2.38 |
28:20 |
1:26 |
11:29 |
132 130-134 |
1515 |
165 158-168 |
7/0 |
2.50 |
29:36 |
1:16 |
10:10 |
137 134-139 |
1394 |
164 162-168 |
6/7 |
2.63 |
31:32 |
1:56 |
15:24 |
133 127-139 |
2049 |
125 116-168 |
10/3 |
2.75 |
33:13 |
1:41 |
13:28 |
125 120-134 |
1684 |
144 116-240 |
14/1 |
2.88 |
34:20 |
1:07 |
9:00 |
133 131-134 |
1197 |
168 166-170 |
8/5 |
3.00 |
35:28 |
1:08 |
9:07 |
135 132-137 |
1231 |
168 166-170 |
0/24 |
3.12 |
36:38 |
1:10 |
9:20 |
137 136-138 |
1278 |
168 166-170 |
0/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 7.4% |
14:20
|
28 10.1% |
16:14
|
25 9.9% |
12:23
|
17 5.9% |
13:48
|
13 8.1% |
15:28
|
12 6.5% |
10:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
164 |
2.6 |
27:33 |
10:42 |
Walk |
24.8 |
118 |
0.5 |
9:05 |
16:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
42.46% |
More |
800m |
4:53 |
9:49 |
45.80% |
More |
1km |
6:14 |
10:01 |
47.49% |
More |
Mile |
10:14 |
10:14 |
50.65% |
More |
5k |
36:25 |
11:43 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
47.40 |
5km |
36:21 |
11:42 |
46.49 |
5M |
1:00:11 |
12:02 |
46.04 |
10km |
1:15:47 |
12:12 |
45.77 |
10M |
2:05:29 |
12:33 |
45.57 |
Half |
2:47:04 |
12:45 |
45.26 |
20M |
4:21:38 |
13:05 |
45.39 |
Mara |
5:48:20 |
13:18 |
45.70 |
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