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Sat 22nd Jul 2023 at 9:00am by KinkyS

Run > parkrun
  • Time
    24:31
  • Miles
    3.06
  • Min/mi
    8:01
  • Pacing
    88.8%
  • WAVA
    61.51
  • Stride(cm)
    107
  • Cals
    252
  • Cadence
    188
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1295
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 154/166bpm [1265b/mi] 80cal
2) 1mi - 8:05(8:05/mi) 163/168bpm [1317b/mi] 84cal
3) 1mi - 7:51(7:51/mi) 167/173bpm [1311b/mi] 84cal
4) 0.06mi - 22(6:09/mi) 173/173bpm [1065b/mi] 4cal
8:13 8:05 7:51 22

Pace

4% 10% 26% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 133 107-146 1007 194 188-200 3/4
0.25 1:55 59 7:48 149 146-153 1163 189 184-194 3/2
0.38 2:57 1:02 8:14 152 151-152 1253 187 184-194 3/3
0.50 3:53 55 7:23 155 152-157 1145 190 188-194 1/3
0.63 4:57 1:04 8:35 156 155-158 1339 185 176-192 8/1
0.75 6:10 1:13 9:48 162 158-166 1588 183 174-200 9/2
0.88 7:13 1:02 8:17 163 162-165 1350 188 180-200 6/10
1.00 8:12 1:00 7:58 162 161-163 1292 189 184-194 1/3
1.13 9:06 54 7:11 162 161-162 1162 190 184-196 3/8
1.25 10:08 1:02 8:14 159 158-161 1310 187 184-190 2/3
1.38 11:06 58 7:44 160 159-161 1236 189 186-194 3/3
1.50 12:02 56 7:26 161 159-163 1197 190 184-194 3/5
1.63 13:12 1:11 9:27 163 161-166 1540 183 172-188 10/2
1.75 14:16 1:04 8:30 167 166-168 1419 186 178-196 7/9
1.88 15:20 1:04 8:31 166 165-167 1413 186 178-190 7/4
2.00 16:17 57 7:37 166 165-167 1264 189 182-194 3/3
2.13 17:12 55 7:16 166 165-167 1206 190 188-192 1/8
2.25 18:12 1:00 8:00 165 164-166 1319 189 186-190 2/2
2.38 19:09 57 7:35 165 163-166 1251 190 186-192 3/3
2.50 20:07 59 7:49 164 164-166 1283 187 182-192 3/3
2.63 21:21 1:14 9:49 168 164-170 1650 182 174-188 11/2
2.75 22:22 1:02 8:13 171 169-172 1405 188 178-198 8/12
2.88 23:18 55 7:22 170 168-172 1251 189 176-192 5/5
3.00 24:08 51 6:45 170 168-173 1147 195 190-204 5/6
3.06 24:31 23 6:13 173 172-173 1075 196 194-198 2/4

Heart

162/173max
  • Show Beats/Mile

Elevation

Asc 76m, Range 17m, Flat prediction 23:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 9:46
16 7.7% 10:04
See your biggest climbs

Cadence

188 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 3.1 24:27 7:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 54.60% More
800m 3:45 7:33 54.03% More
1km 4:44 7:36 55.85% More
Mile 7:48 7:48 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.82
5km 24:56 8:02 61.41
5M 41:54 8:23 59.35
10km 53:06 8:33 58.39
10M 1:29:15 8:56 57.17
Half 1:59:49 9:09 56.30
20M 3:10:07 9:30 55.19
Mara 4:15:16 9:45 54.19
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