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Ian Williams aka Fetch
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Wed 12th Jul 2023 at 7:30pm by ancient
Run > Race
-
Time
53:43
-
Miles
6.35
-
Min/mi
8:28
-
Pacing
89.4%
-
WAVA
66.05
-
Stride(cm)
110
-
Cals
707
-
Cadence
172
-
BPM
157
-
%MHR
91.5
-
B/mi
1324
-
Asc(m)
264
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:53(7:53/mi) 145/161bpm [1142b/mi] 98cal 7.62/8.7mph
2) 1mi - 8:45(8:45/mi) 158/162bpm [1382b/mi] 115cal 6.86/7.81mph
3) 1mi - 8:14(8:14/mi) 160/162bpm [1318b/mi] 111cal 7.28/8.01mph
4) 1mi - 8:28(8:28/mi) 160/162bpm [1354b/mi] 113cal 7.09/7.85mph
5) 1mi - 9:04(9:04/mi) 159/161bpm [1442b/mi] 119cal 6.62/8.1mph
6) 1mi - 8:32(8:32/mi) 159/162bpm [1356b/mi] 113cal 7.04/8.06mph
7) 0.35mi - 2:48(8:02/mi) 163/167bpm [1309b/mi] 38cal 7.47/8.01mph
7:53 8:45 8:14 8:28 9:04 8:32 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
122 80-143 |
970 |
176 172-180 |
5/1 |
0.50 |
4:01 |
2:01 |
8:05 |
149 143-154 |
1205 |
175 166-178 |
6/9 |
0.75 |
5:56 |
1:55 |
7:42 |
151 148-155 |
1162 |
175 170-178 |
14/11 |
1.00 |
7:52 |
1:56 |
7:45 |
157 155-161 |
1217 |
176 170-180 |
6/14 |
1.25 |
9:58 |
2:05 |
8:21 |
158 153-162 |
1320 |
173 170-178 |
10/6 |
1.50 |
12:11 |
2:14 |
8:54 |
158 155-160 |
1407 |
172 166-178 |
15/13 |
1.75 |
14:29 |
2:17 |
9:10 |
158 156-159 |
1448 |
170 164-176 |
21/19 |
2.00 |
16:37 |
2:08 |
8:33 |
158 157-159 |
1350 |
172 162-178 |
13/5 |
2.25 |
18:40 |
2:03 |
8:12 |
159 157-160 |
1303 |
174 170-178 |
7/17 |
2.50 |
20:38 |
1:58 |
7:52 |
160 158-161 |
1258 |
174 170-180 |
10/7 |
2.75 |
22:30 |
1:52 |
7:30 |
160 159-161 |
1199 |
173 170-178 |
15/14 |
3.00 |
24:51 |
2:21 |
9:24 |
160 157-162 |
1504 |
170 166-174 |
12/9 |
3.25 |
26:58 |
2:07 |
8:26 |
161 160-162 |
1359 |
172 166-176 |
7/15 |
3.50 |
28:59 |
2:01 |
8:06 |
160 159-161 |
1295 |
173 170-176 |
12/4 |
3.75 |
31:08 |
2:09 |
8:37 |
159 155-161 |
1369 |
170 164-176 |
11/18 |
4.00 |
33:19 |
2:11 |
8:43 |
159 158-160 |
1387 |
172 168-176 |
14/12 |
4.25 |
35:28 |
2:09 |
8:37 |
160 159-161 |
1379 |
172 166-176 |
16/12 |
4.50 |
38:00 |
2:31 |
10:06 |
159 157-161 |
1605 |
167 162-174 |
17/11 |
4.75 |
40:12 |
2:13 |
8:51 |
159 158-160 |
1407 |
172 166-176 |
14/9 |
5.00 |
42:23 |
2:11 |
8:42 |
159 158-160 |
1384 |
170 168-174 |
6/14 |
5.25 |
44:21 |
1:58 |
7:52 |
159 158-161 |
1251 |
170 86-178 |
12/10 |
5.50 |
46:32 |
2:11 |
8:45 |
159 158-160 |
1392 |
170 164-174 |
22/27 |
5.75 |
48:49 |
2:17 |
9:06 |
159 158-160 |
1447 |
171 168-174 |
13/7 |
6.00 |
50:55 |
2:06 |
8:24 |
160 159-161 |
1344 |
173 166-180 |
17/24 |
6.25 |
52:58 |
2:03 |
8:13 |
162 160-167 |
1330 |
173 170-176 |
12/15 |
6.35 |
53:43 |
45 |
7:37 |
164 164-165 |
1250 |
177 172-186 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.8% |
8:57
|
17 7.7% |
10:13
|
15 7.2% |
9:42
|
14 7.2% |
9:08
|
14 7.4% |
11:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
6.3 |
53:36 |
8:28 |
Walk |
0.2 |
86 |
0 |
6 |
7:27 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
51.86% |
More |
800m |
3:47 |
7:37 |
58.98% |
More |
1km |
4:48 |
7:43 |
61.67% |
More |
Mile |
7:48 |
7:48 |
66.38% |
More |
5k |
25:37 |
8:15 |
65.96% |
More |
5 miles |
42:17 |
8:27 |
65.54% |
More |
10k |
52:35 |
8:28 |
65.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
68.49 |
5km |
25:11 |
8:06 |
67.10 |
5M |
41:42 |
8:20 |
66.45 |
10km |
52:30 |
8:27 |
66.07 |
10M |
1:26:56 |
8:42 |
65.77 |
Half |
1:55:44 |
8:50 |
65.34 |
20M |
3:01:15 |
9:04 |
65.52 |
Mara |
4:01:18 |
9:13 |
65.97 |
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