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Sat 8th Jul 2023 at 9:03am by GAZGIB

Run > parkrun
  • Not good
  • warm
  • Time
    27:50
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    93.9%
  • WAVA
    53.33
  • Stride(cm)
    108
  • Cals
    451
  • Cadence
    166
  • BPM
    141
  • %MHR
    78
  • B/mi
    1264
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Upton Court parkrun (Mob Match v Datchet)
===
1) 1mi - 8:34(8:34/mi) 136/175bpm [1166b/mi] 132cal 7/8.62mph
2) 1mi - 9:19(9:19/mi) 144/165bpm [1342b/mi] 153cal 6.44/7.03mph
3) 1mi - 9:17(9:17/mi) 147/153bpm [1364b/mi] 155cal 6.46/7.08mph
4) 0.09mi - 40(7:11/mi) 153/154bpm [1099b/mi] 11cal 8.35/8.39mph
8:34 9:19 9:17 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 38% 54% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 112 65-140 967 171 168-178 6/0
0.25 2:10 1:05 8:41 134 129-137 1163 167 166-168 1/1
0.38 3:15 1:05 8:41 138 132-152 1197 166 164-168 1/4
0.50 4:19 1:04 8:32 142 132-158 1212 166 164-168 7/1
0.63 5:24 1:05 8:37 137 136-139 1181 166 166-168 2/2
0.75 6:27 1:03 8:25 139 139-141 1169 168 166-170 10/6
0.88 7:30 1:04 8:28 151 141-175 1279 168 166-170 7/3
1.00 8:34 1:04 8:32 141 138-142 1203 167 164-170 5/3
1.13 9:39 1:05 8:42 141 139-144 1227 166 164-168 1/8
1.25 10:48 1:08 9:08 143 142-144 1306 165 164-166 6/7
1.38 11:55 1:07 8:59 149 143-165 1339 166 162-170 3/8
1.50 13:02 1:07 8:57 144 143-146 1289 168 166-170 2/8
1.63 14:12 1:10 9:17 142 140-144 1317 166 164-168 6/3
1.75 15:28 1:16 10:05 144 142-146 1452 165 164-168 5/5
1.88 16:41 1:13 9:44 143 141-146 1391 165 164-166 7/10
2.00 17:53 1:13 9:42 146 144-147 1416 164 162-166 2/14
2.13 19:08 1:14 9:54 145 144-147 1434 164 162-166 11/0
2.25 20:19 1:11 9:30 146 145-147 1386 164 162-166 10/2
2.38 21:30 1:12 9:32 147 146-148 1402 164 162-166 3/5
2.50 22:44 1:14 9:49 146 146-148 1434 163 162-164 8/5
2.63 23:49 1:05 8:43 146 143-149 1273 165 164-166 3/8
2.75 24:54 1:05 8:40 148 147-151 1281 165 162-168 4/12
2.88 26:02 1:08 9:02 150 149-151 1354 166 164-168 5/6
3.00 27:10 1:08 9:03 151 149-153 1366 166 164-168 9/9
3.09 27:51 41 7:23 153 152-153 1129 171 166-176 3/4

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 80m, Range 24m, Flat prediction 27:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 9:36
See your biggest climbs

Cadence

166 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 3.1 27:50 9:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.36% More
800m 4:12 8:27 46.90% More
1km 5:17 8:30 49.06% More
Mile 8:32 8:32 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.96
5km 27:48 8:57 53.39
5M 47:40 9:32 50.78
10km 1:00:59 9:49 49.55
10M 1:44:33 10:27 47.46
Half 2:21:58 10:50 46.13
20M 3:49:18 11:28 44.67
Mara 5:11:23 11:53 43.98

Bespoke Fields

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Fetch Miles

9:03 UCP last mile
10:49 UCP last mile
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