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Sat 24th Jun 2023 at 9:01am by Krispy

Run > General
  • Time
    20:52
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    89.8%
  • WAVA
    68.75
  • Stride(cm)
    131
  • Cals
    294
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1078
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 146/161bpm [607b/km] 55cal
2) 1km - 4:02(4:02/km) 162/167bpm [654b/km] 57cal
3) 1km - 4:08(4:08/km) 165/172bpm [681b/km] 59cal
4) 1km - 4:33(4:33/km) 168/178bpm [765b/km] 67cal
5) 0.99km - 4:00(4:03/km) 169/175bpm [683b/km] 56cal
4:10 4:02 4:08 4:33 4:00

Pace

12% 26% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 112 88-133 655 189 182-196 0/1
0.25 1:36 52 6:59 146 135-151 1021 179 176-182 5/1
0.38 2:32 56 7:24 152 150-156 1125 179 176-184 20/0
0.50 3:22 50 6:41 158 156-159 1057 180 176-186 4/4
0.63 4:09 47 6:17 158 156-160 994 183 180-186 3/6
0.75 4:56 46 6:11 161 154-164 995 183 178-186 3/5
0.88 5:40 45 5:57 159 153-166 947 184 182-186 0/15
1.00 6:30 50 6:38 165 161-167 1096 182 180-186 2/9
1.13 7:16 46 6:08 162 160-165 993 183 180-186 12/2
1.25 8:14 58 7:43 163 161-167 1257 179 174-182 3/5
1.38 9:11 57 7:34 167 161-172 1264 177 174-182 13/1
1.50 10:02 51 6:50 166 163-169 1133 181 178-186 6/2
1.63 10:50 49 6:29 164 163-166 1062 183 180-184 4/4
1.75 11:37 47 6:17 164 162-165 1031 185 184-188 0/10
1.88 12:22 44 5:53 167 164-170 983 184 180-186 1/14
2.00 13:16 54 7:12 170 167-172 1225 182 180-186 10/8
2.13 14:06 50 6:41 169 166-170 1130 182 180-184 4/4
2.25 15:04 58 7:46 167 164-170 1297 178 170-182 12/0
2.38 16:04 1:00 7:58 171 165-176 1362 176 174-178 7/2
2.50 16:56 53 7:01 161 158-165 1128 181 174-184 7/4
2.63 17:46 50 6:39 164 161-168 1090 183 180-186 4/1
2.75 18:33 47 6:13 169 167-173 1050 185 184-188 2/14
2.88 19:19 47 6:12 172 170-173 1067 185 184-188 1/13
3.00 20:12 53 7:01 171 168-173 1199 184 182-188 7/6
3.10 20:51 39 6:31 171 169-174 1115 187 182-192 5/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 125m, Range 38m, Flat prediction 20:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.9% 7:03
17 5.2% 7:46
15 7.0% 7:43
15 6.5% 6:30
14 7.3% 7:04
12 5.1% 6:47
See your biggest climbs

Cadence

182 (196 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 20:50 6:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 54.94% More
800m 3:03 6:09 62.32% More
1km 3:52 6:13 64.79% More
Mile 6:29 6:29 66.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 68.50
5km 20:55 6:44 68.73
5M 34:38 6:56 67.60
10km 43:36 7:01 67.01
10M 1:12:13 7:13 66.37
Half 1:36:09 7:20 65.76
20M 2:30:33 7:32 65.63
Mara 3:20:27 7:39 65.86
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