Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 20th Jun 2023 at 7:28pm by lambkin

Run > General
  • Time
    46:02
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    84.4%
  • WAVA
    66.48
  • Stride(cm)
    121
  • Cals
    622
  • Cadence
    180
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1322
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 155/184bpm [1097b/mi] 80cal 8.48/0mph
2) 1mi - 9:02(9:02/mi) 183/190bpm [1654b/mi] 126cal 6.64/0mph
3) 1mi - 7:06(7:06/mi) 183/194bpm [1300b/mi] 99cal 8.45/0mph
4) 1mi - 6:49(6:49/mi) 184/191bpm [1256b/mi] 95cal 8.79/0mph
5) 1mi - 7:03(7:03/mi) 182/194bpm [1283b/mi] 98cal 8.51/0mph
6) 1mi - 7:34(7:34/mi) 183/192bpm [1386b/mi] 105cal 7.92/0mph
7) 0.23mi - 1:22(5:57/mi) 192/201bpm [1143b/mi] 19cal 10.08/0mph
7:04 9:02 7:06 6:49 7:03 7:34 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 9% 17% 48% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 124 77-152 889 184 168-198 10/6
0.50 3:25 1:38 6:30 139 135-143 904 185 172-190 0/17
0.75 5:08 1:43 6:51 175 139-184 1198 184 180-190 2/6
1.00 7:05 1:57 7:49 178 175-184 1393 177 174-180 13/0
1.25 9:30 2:25 9:41 184 177-189 1783 172 164-178 29/0
1.50 11:33 2:03 8:10 182 179-190 1487 175 170-180 12/3
1.75 13:55 2:22 9:27 183 179-187 1730 171 168-176 27/0
2.00 16:07 2:12 8:49 183 178-187 1614 174 166-184 18/1
2.25 17:44 1:37 6:27 181 176-186 1169 187 178-202 1/24
2.50 19:24 1:41 6:42 183 178-187 1226 185 174-206 3/11
2.75 21:29 2:05 8:20 184 178-194 1533 176 166-186 16/6
3.00 23:13 1:44 6:55 183 176-193 1267 183 178-194 4/10
3.25 24:47 1:34 6:15 184 180-191 1149 186 178-194 0/21
3.50 26:21 1:34 6:18 185 181-191 1164 187 182-202 0/21
3.75 28:16 1:55 7:40 182 175-190 1396 179 172-186 10/4
4.00 30:03 1:46 7:06 184 179-190 1306 181 178-186 2/9
4.25 31:42 1:39 6:36 183 180-187 1207 185 178-200 0/18
4.50 33:32 1:50 7:21 184 177-194 1352 181 178-190 7/4
4.75 35:19 1:47 7:07 182 178-189 1294 183 178-190 3/7
5.00 37:06 1:47 7:09 180 176-185 1287 180 178-184 2/6
5.25 38:56 1:50 7:19 179 178-181 1308 180 178-184 3/2
5.50 41:05 2:09 8:37 181 175-191 1559 175 170-178 16/0
5.75 42:59 1:54 7:38 188 184-192 1434 178 172-184 7/1
6.00 44:40 1:41 6:44 183 181-187 1231 183 180-186 2/14
6.23 46:01 1:21 5:59 192 186-201 1148 191 178-198 1/13

Heart

179/201max
  • Show Beats/Mile

Elevation

Asc 198m, Range 104m, Flat prediction 43:18
Elevation Graph
Biggest Climbs (m) Min/mi
102 5.6% 8:43
25 3.5% 8:22
16 7.1% 6:58
10 5.6% 7:43
See your biggest climbs

Cadence

180 (206 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.2 46:01 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 62.10% More
800m 3:07 6:16 64.06% More
1km 3:57 6:21 65.69% More
Mile 6:36 6:36 66.79% More
5k 21:45 7:00 69.00% More
5 miles 36:46 7:21 66.48% More
10k 45:55 7:23 66.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 73.41
5km 21:12 6:49 70.79
5M 36:02 7:12 67.82
10km 45:54 7:23 66.47
10M 1:18:00 7:48 64.33
Half 1:45:23 8:03 62.91
20M 2:48:53 8:27 61.20
Mara 3:48:11 8:43 59.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here