Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 20th Jun 2023 at 7:30pm by James15

Run > Race
  • Time
    50:53
  • Miles
    6.21
  • Min/mi
    8:12
  • Pacing
    84.7%
  • WAVA
    52.82
  • Stride(cm)
    115
  • Cals
    847
  • Cadence
    171
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1399
  • Asc(m)
    159
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:32(7:17/mi) 142/158bpm [1035b/mi] 61cal 8.23/9.25mph
2) 0.62mi - 5:29(8:49/mi) 167/175bpm [1474b/mi] 88cal 6.8/8.45mph
3) 0.62mi - 6:11(9:58/mi) 172/177bpm [1714b/mi] 102cal 6.02/7.26mph
4) 0.62mi - 4:41(7:33/mi) 179/191bpm [1350b/mi] 84cal 7.95/9.87mph
5) 0.62mi - 5:06(8:12/mi) 175/186bpm [1435b/mi] 87cal 7.32/8.25mph
6) 0.62mi - 4:39(7:28/mi) 170/173bpm [1270b/mi] 75cal 8.03/9.79mph
7) 0.62mi - 4:45(7:39/mi) 174/180bpm [1332b/mi] 80cal 7.84/9.02mph
8) 0.62mi - 5:08(8:16/mi) 175/179bpm [1447b/mi] 87cal 7.26/8.35mph
9) 0.62mi - 5:47(9:18/mi) 176/182bpm [1637b/mi] 99cal 6.45/7.14mph
10) 0.62mi - 4:35(7:22/mi) 182/191bpm [1342b/mi] 84cal 8.14/8.83mph
4:32 5:29 6:11 4:41 5:06 4:39 4:45 5:08 5:47 4:35

Pace

6% 4% 10% 29% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 130 95-148 1000 171 158-176 9/4
0.50 3:39 1:44 6:55 144 133-155 996 169 166-172 0/15
0.75 5:29 1:50 7:20 157 150-164 1151 172 170-174 2/10
1.00 7:32 2:03 8:11 166 164-169 1358 173 170-176 11/0
1.25 10:07 2:35 10:20 171 166-175 1767 171 166-174 24/0
1.50 12:21 2:14 8:57 172 165-177 1539 170 166-172 13/1
1.75 14:58 2:37 10:26 171 167-173 1785 170 168-174 22/0
2.00 17:20 2:22 9:30 173 172-176 1643 170 166-172 21/0
2.25 19:05 1:45 6:59 178 169-187 1243 171 166-176 5/9
2.50 21:00 1:55 7:40 184 177-190 1412 171 168-174 1/26
2.75 23:14 2:14 8:57 180 173-185 1611 170 168-174 11/6
3.00 25:10 1:56 7:45 172 163-180 1332 171 168-174 6/13
3.25 26:57 1:47 7:07 171 167-173 1216 170 166-174 3/8
3.50 28:41 1:44 6:56 169 166-173 1173 173 170-176 0/29
3.75 30:48 2:07 8:26 171 167-177 1443 172 168-176 2/16
4.00 32:47 1:59 7:58 176 172-179 1402 171 168-176 14/6
4.25 34:32 1:45 6:59 173 170-174 1209 170 168-174 1/12
4.50 36:40 2:08 8:34 175 172-179 1498 172 170-174 3/18
4.75 38:44 2:04 8:16 175 172-179 1448 171 168-174 4/8
5.00 40:46 2:02 8:08 173 172-176 1408 170 168-172 4/6
5.25 42:54 2:08 8:30 174 171-181 1480 171 168-172 3/3
5.50 45:24 2:30 10:00 176 172-180 1759 171 168-174 15/0
5.75 47:32 2:08 8:32 179 177-182 1527 172 170-176 9/2
6.00 49:24 1:52 7:27 181 176-187 1349 172 168-176 3/14
6.21 50:53 1:29 7:01 186 183-191 1304 174 170-180 3/14

Heart

171/191max
  • Show Beats/Mile

Elevation

Asc 159m, Range 106m, Flat prediction 47:01
Elevation Graph
Biggest Climbs (m) Min/mi
95 4.1% 9:15
24 3.5% 9:40
18 9.6% 10:40
11 4.6% 8:56
See your biggest climbs

Cadence

171 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.2 50:53 8:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 46.43% More
800m 3:28 6:58 49.79% More
1km 4:24 7:04 51.67% More
Mile 7:22 7:22 53.48% More
5k 24:18 7:49 54.47% More
5 miles 40:46 8:09 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.60
5km 24:25 7:52 54.20
5M 40:26 8:05 53.28
10km 50:55 8:12 52.79
10M 1:24:19 8:26 52.17
Half 1:52:15 8:34 51.62
20M 2:55:47 8:47 51.45
Mara 3:54:03 8:56 51.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here