Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 20th Jun 2023 at 7:30pm by James15
Run > Race
-
Time
50:53
-
Miles
6.21
-
Min/mi
8:12
-
Pacing
84.7%
-
WAVA
52.82
-
Stride(cm)
115
-
Cals
847
-
Cadence
171
-
BPM
171
-
%MHR
99.9
-
B/mi
1399
-
Asc(m)
159
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:32(7:17/mi) 142/158bpm [1035b/mi] 61cal 8.23/9.25mph
2) 0.62mi - 5:29(8:49/mi) 167/175bpm [1474b/mi] 88cal 6.8/8.45mph
3) 0.62mi - 6:11(9:58/mi) 172/177bpm [1714b/mi] 102cal 6.02/7.26mph
4) 0.62mi - 4:41(7:33/mi) 179/191bpm [1350b/mi] 84cal 7.95/9.87mph
5) 0.62mi - 5:06(8:12/mi) 175/186bpm [1435b/mi] 87cal 7.32/8.25mph
6) 0.62mi - 4:39(7:28/mi) 170/173bpm [1270b/mi] 75cal 8.03/9.79mph
7) 0.62mi - 4:45(7:39/mi) 174/180bpm [1332b/mi] 80cal 7.84/9.02mph
8) 0.62mi - 5:08(8:16/mi) 175/179bpm [1447b/mi] 87cal 7.26/8.35mph
9) 0.62mi - 5:47(9:18/mi) 176/182bpm [1637b/mi] 99cal 6.45/7.14mph
10) 0.62mi - 4:35(7:22/mi) 182/191bpm [1342b/mi] 84cal 8.14/8.83mph
4:32 5:29 6:11 4:41 5:06 4:39 4:45 5:08 5:47 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
130 95-148 |
1000 |
171 158-176 |
9/4 |
0.50 |
3:39 |
1:44 |
6:55 |
144 133-155 |
996 |
169 166-172 |
0/15 |
0.75 |
5:29 |
1:50 |
7:20 |
157 150-164 |
1151 |
172 170-174 |
2/10 |
1.00 |
7:32 |
2:03 |
8:11 |
166 164-169 |
1358 |
173 170-176 |
11/0 |
1.25 |
10:07 |
2:35 |
10:20 |
171 166-175 |
1767 |
171 166-174 |
24/0 |
1.50 |
12:21 |
2:14 |
8:57 |
172 165-177 |
1539 |
170 166-172 |
13/1 |
1.75 |
14:58 |
2:37 |
10:26 |
171 167-173 |
1785 |
170 168-174 |
22/0 |
2.00 |
17:20 |
2:22 |
9:30 |
173 172-176 |
1643 |
170 166-172 |
21/0 |
2.25 |
19:05 |
1:45 |
6:59 |
178 169-187 |
1243 |
171 166-176 |
5/9 |
2.50 |
21:00 |
1:55 |
7:40 |
184 177-190 |
1412 |
171 168-174 |
1/26 |
2.75 |
23:14 |
2:14 |
8:57 |
180 173-185 |
1611 |
170 168-174 |
11/6 |
3.00 |
25:10 |
1:56 |
7:45 |
172 163-180 |
1332 |
171 168-174 |
6/13 |
3.25 |
26:57 |
1:47 |
7:07 |
171 167-173 |
1216 |
170 166-174 |
3/8 |
3.50 |
28:41 |
1:44 |
6:56 |
169 166-173 |
1173 |
173 170-176 |
0/29 |
3.75 |
30:48 |
2:07 |
8:26 |
171 167-177 |
1443 |
172 168-176 |
2/16 |
4.00 |
32:47 |
1:59 |
7:58 |
176 172-179 |
1402 |
171 168-176 |
14/6 |
4.25 |
34:32 |
1:45 |
6:59 |
173 170-174 |
1209 |
170 168-174 |
1/12 |
4.50 |
36:40 |
2:08 |
8:34 |
175 172-179 |
1498 |
172 170-174 |
3/18 |
4.75 |
38:44 |
2:04 |
8:16 |
175 172-179 |
1448 |
171 168-174 |
4/8 |
5.00 |
40:46 |
2:02 |
8:08 |
173 172-176 |
1408 |
170 168-172 |
4/6 |
5.25 |
42:54 |
2:08 |
8:30 |
174 171-181 |
1480 |
171 168-172 |
3/3 |
5.50 |
45:24 |
2:30 |
10:00 |
176 172-180 |
1759 |
171 168-174 |
15/0 |
5.75 |
47:32 |
2:08 |
8:32 |
179 177-182 |
1527 |
172 170-176 |
9/2 |
6.00 |
49:24 |
1:52 |
7:27 |
181 176-187 |
1349 |
172 168-176 |
3/14 |
6.21 |
50:53 |
1:29 |
7:01 |
186 183-191 |
1304 |
174 170-180 |
3/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
50:53 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
46.43% |
More |
800m |
3:28 |
6:58 |
49.79% |
More |
1km |
4:24 |
7:04 |
51.67% |
More |
Mile |
7:22 |
7:22 |
53.48% |
More |
5k |
24:18 |
7:49 |
54.47% |
More |
5 miles |
40:46 |
8:09 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.60 |
5km |
24:25 |
7:52 |
54.20 |
5M |
40:26 |
8:05 |
53.28 |
10km |
50:55 |
8:12 |
52.79 |
10M |
1:24:19 |
8:26 |
52.17 |
Half |
1:52:15 |
8:34 |
51.62 |
20M |
2:55:47 |
8:47 |
51.45 |
Mara |
3:54:03 |
8:56 |
51.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry