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Sun 11th Jun 2023 at 8:02am by chriscou

Run > General
  • Time
    22:10
  • Miles
    3.09
  • Min/mi
    7:10
  • Pacing
    96.5%
  • WAVA
    66.15
  • Stride(cm)
    128
  • Cals
    354
  • Cadence
    176
  • BPM
    162
  • %MHR
    89.7
  • B/mi
    1159
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:31(7:16/mi) 145/154bpm [1053b/mi] 66cal
2) 0.62mi - 4:26(7:07/mi) 157/162bpm [1118b/mi] 69cal
3) 0.62mi - 4:29(7:13/mi) 165/168bpm [1189b/mi] 72cal
4) 0.62mi - 4:33(7:19/mi) 168/171bpm [1229b/mi] 74cal
5) 0.61mi - 4:13(6:55/mi) 173/177bpm [1196b/mi] 73cal
4:31 4:26 4:29 4:33 4:13

Pace

2% 84% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 130 106-141 1005 169 154-178 1/1
0.25 1:49 51 6:51 145 142-148 993 171 168-174 2/0
0.38 2:44 54 7:15 150 148-151 1088 172 168-174 1/1
0.50 3:39 55 7:21 151 150-152 1109 173 170-176 0/1
0.63 4:32 53 7:03 152 151-154 1072 175 172-178 1/1
0.75 5:27 55 7:22 154 154-155 1134 175 172-176 2/1
0.88 6:20 53 7:04 156 155-157 1102 175 172-178 1/2
1.00 7:14 54 7:10 157 156-158 1125 176 174-178 2/2
1.13 8:06 52 6:59 159 158-160 1109 175 172-178 2/2
1.25 8:59 53 7:05 161 159-162 1140 176 174-178 2/3
1.38 9:53 54 7:09 162 162-164 1157 178 176-180 3/2
1.50 10:47 54 7:14 164 163-165 1185 177 174-180 2/1
1.63 11:40 53 7:06 166 165-166 1179 178 174-182 2/2
1.75 12:34 54 7:11 166 164-167 1194 176 168-182 1/2
1.88 13:30 56 7:24 166 163-168 1229 177 170-182 2/2
2.00 14:24 54 7:12 166 165-167 1195 176 172-180 2/2
2.13 15:17 54 7:08 167 167-168 1192 179 176-182 1/2
2.25 16:12 55 7:18 168 168-169 1226 175 172-182 3/1
2.38 17:08 56 7:25 169 168-170 1253 177 172-180 3/3
2.50 18:04 56 7:31 169 168-171 1271 178 174-182 2/2
2.63 18:58 54 7:15 171 168-177 1241 176 170-182 2/2
2.75 19:52 54 7:13 172 171-174 1241 177 174-182 3/2
2.88 20:46 54 7:12 174 173-176 1252 178 174-184 2/2
3.00 21:37 51 6:48 175 173-176 1191 177 174-180 2/3
3.09 22:10 33 5:49 175 173-176 1018 180 174-188 1/2

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 22:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 22:10 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.57% More
800m 3:24 6:50 57.49% More
1km 4:19 6:56 59.62% More
Mile 7:06 7:06 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 66.00
5km 22:18 7:11 66.02
5M 36:55 7:23 65.01
10km 46:29 7:29 64.46
10M 1:16:58 7:42 63.91
Half 1:42:29 7:49 63.34
20M 2:40:29 8:01 63.25
Mara 3:33:40 8:09 63.50

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