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Mon 5th Jun 2023 at 10:10am by Rach5

Walk > General
  • Time
    1:45:51
  • Miles
    4.00
  • Min/mi
    26:28
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    378
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2301
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:38(30:38/mi) 76/100bpm [2328b/mi] 84cal 22/73rpm
2) 1mi - 22:41(22:41/mi) 89/116bpm [2019b/mi] 87cal 48/121rpm
3) 1mi - 28:45(28:45/mi) 94/124bpm [2703b/mi] 117cal 40/124rpm
4) 1mi - 23:47(23:52/mi) 85/106bpm [2028b/mi] 90cal 47/119rpm
30:38 22:41 28:45 23:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 3% 8% 9% 23% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:21 75 65-85 1826 109 96-116 4/3
0.25 5:45 2:42 21:38 71 60-80 1536 118 104-126 2/15
0.38 8:34 2:49 22:33 80 67-93 1804 108 80-120 9/6
0.50 10:55 2:21 18:49 92 83-100 1732 116 110-120 4/2
0.63 14:26 3:31 28:09 85 72-95 2392 99 86-144 1/3
0.75 19:08 4:41 37:30 77 61-91 2887 104 96-110 2/3
0.88 23:32 4:24 35:16 79 65-94 2786 - 4/3
1.00 53:17 29:45 +25:15 3:57:59 68 56-93 16183 - 3/2
1.13 58:52 5:35 44:42 74 70-80 3308 114 110-118 4/4
1.25 1:01:43 2:51 22:49 78 71-87 1780 109 102-118 1/5
1.38 1:04:41 2:58 23:44 81 74-92 1923 109 102-114 2/5
1.50 1:07:45 3:04 24:33 85 77-93 2087 112 102-120 1/9
1.63 1:10:07 2:22 18:56 92 85-101 1742 120 96-242 5/4
1.75 1:12:51 2:44 21:52 101 92-110 2209 113 88-228 7/5
1.88 1:16:08 3:17 26:13 99 91-108 2595 112 98-218 7/2
2.00 1:18:32 2:24 19:11 108 96-117 2072 110 96-240 13/0
2.13 1:21:11 2:39 21:11 111 102-118 2352 121 102-236 11/1
2.25 1:25:51 4:40 37:19 107 92-118 3993 110 88-202 11/2
2.38 1:28:32 2:41 21:27 112 106-119 2403 111 94-220 8/2
2.50 1:31:12 2:40 21:23 112 101-123 2394 109 92-124 9/3
2.63 1:39:19 8:07 1:04:56 81 65-118 5260 123 108-228 1/16
2.75 1:42:01 2:42 21:36 74 70-79 1598 129 106-238 1/8
2.88 1:44:31 2:30 19:57 80 70-107 1597 136 102-248 2/3
3.00 1:47:18 2:48 22:21 100 94-107 2234 119 106-226 2/6
3.13 1:53:00 5:41 45:31 78 71-94 3551 124 104-228 4/9
3.25 1:55:18 2:18 18:25 81 75-87 1491 152 36-236 5/4
3.38 1:57:36 2:19 18:31 83 74-91 1537 133 108-234 5/2
3.50 2:00:18 2:41 21:31 84 78-92 1807 120 98-224 3/3
3.63 2:02:54 2:36 20:46 87 77-96 1806 120 104-230 3/6
3.75 2:05:37 2:43 21:48 85 75-95 1853 124 112-238 4/2
3.88 2:08:15 2:38 21:05 95 84-105 2004 113 96-128 9/0
4.00 2:11:05 2:50 23:27 92 84-100 2158 122 82-220 4/4

Heart

87/123max
  • Show Beats/Mile

Elevation

Asc 94m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
54 4.7% 24:17
14 3.3% 20:46
10 1.9% 22:26
See your biggest climbs

Cadence

118 (248 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:40 19:27 More
1km 12:30 20:06 More
Mile 21:52 21:52 More
5k 1:45:53 34:05 More

Predictions

Dist Time Per Mile
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