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Mon 5th Jun 2023 at 9:41am by Iain2008

Run > Treadmill
  • Time
    9:37
  • Miles
    1.00
  • Min/mi
    9:37
  • Pacing
    97.6%
  • WAVA
    48.68
  • Stride(cm)
    101
  • Cals
    95
  • Cadence
    166
  • BPM
    113
  • %MHR
    57.8
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 115/124bpm [1104b/mi] 95cal
2) 0mi - 1(5:40/mi) 122/122bpm [691b/mi]
9:36 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 97 81-112 980 162 162-162
0.13 1:16 38 10:06 108 106-110 1091 161 160-162
0.19 1:53 37 9:56 113 111-114 1122 165 162-168
0.25 2:29 36 9:42 115 113-116 1115 168 166-168
0.31 3:05 36 9:30 116 115-116 1102 168 168-168
0.38 3:40 35 9:24 115 115-116 1080 168 166-168
0.44 4:15 35 9:23 115 114-116 1080 167 166-168
0.50 4:51 35 9:26 116 116-117 1094 167 166-168
0.56 5:26 35 9:28 117 116-118 1107 168 166-168
0.63 6:02 35 9:26 118 117-118 1113 168 166-168
0.69 6:37 35 9:26 116 115-118 1094 168 166-168
0.75 7:13 36 9:31 118 115-119 1123 166 164-166
0.81 7:49 36 9:36 115 112-118 1104 166 166-166
0.88 8:24 36 9:32 118 116-119 1125 166 164-166
0.94 9:00 36 9:29 120 120-121 1139 165 162-166
1.00 9:36 36 9:29 123 122-123 1167 165 164-166

Heart

113/123max
  • Show Beats/Mile

Cadence

166 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 1 9:36 9:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 36.93% More
800m 4:42 9:26 43.78% More
1km 5:53 9:28 46.02% More
Mile 9:36 9:36 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.65
5km 31:59 10:18 48.37
5M 52:57 10:35 47.72
10km 1:06:41 10:44 47.35
10M 1:50:25 11:03 47.01
Half 2:27:00 11:13 46.63
20M 3:50:12 11:31 46.63
Mara 5:06:30 11:42 46.86
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