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Sun 4th Jun 2023 at 9:24pm by dooley

Run > General
  • Time
    34:05
  • Miles
    4.08
  • Min/mi
    8:21
  • Pacing
    89.8%
  • WAVA
    53.51
  • Stride(cm)
    107
  • Cals
    456
  • Cadence
    181
  • BPM
    159
  • %MHR
    93
  • B/mi
    1328
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 140/163bpm [1166b/mi] 100cal
2) 1mi - 8:15(8:15/mi) 163/172bpm [1346b/mi] 113cal
3) 1mi - 8:24(8:24/mi) 166/173bpm [1394b/mi] 115cal
4) 1mi - 8:28(8:28/mi) 171/179bpm [1448b/mi] 119cal
5) 0.07mi - 33(8:15/mi) 174/175bpm [1435b/mi] 8cal
6) 0.01mi - 5(9:07/mi) 176/176bpm [1604b/mi] 1cal
8:20 8:15 8:24 8:28 33 5

Pace

2% 2% 34% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 101 76-132 841 182 176-186 11/8
0.25 1:58 55 7:23 135 133-137 998 184 182-186 0/22
0.38 2:58 1:00 8:03 138 137-140 1111 182 176-186 8/4
0.50 4:04 1:05 8:43 144 140-148 1256 180 172-184 9/8
0.63 5:08 1:04 8:33 143 141-147 1222 180 172-184 3/5
0.75 6:11 1:04 8:29 150 149-153 1274 181 176-186 2/6
0.88 7:15 1:04 8:32 149 145-152 1272 182 176-184 5/11
1.00 8:20 1:04 8:34 156 150-163 1338 180 174-184 3/2
1.13 9:26 1:06 8:46 166 164-167 1456 179 174-182 6/0
1.25 10:29 1:03 8:26 156 148-166 1316 180 172-186 2/1
1.38 11:28 1:00 7:57 155 149-161 1232 182 178-184 6/3
1.50 12:31 1:03 8:23 160 158-162 1342 182 180-182 2/9
1.63 13:34 1:02 8:18 162 161-163 1346 181 178-184 3/3
1.75 14:34 1:00 7:59 164 162-166 1310 182 180-184 2/2
1.88 15:34 1:00 8:02 169 167-170 1357 182 178-184 3/2
2.00 16:35 1:01 8:11 169 166-172 1382 180 178-182 8/3
2.13 17:38 1:03 8:21 171 170-172 1427 180 176-184 5/5
2.25 19:05 1:27 +25 11:37 165 149-173 1917 179 174-184 3/1
2.38 20:07 1:02 8:18 159 154-164 1319 182 180-184 1/6
2.50 21:06 59 7:50 165 163-167 1292 182 180-184 3/3
2.63 22:10 1:05 8:37 168 167-169 1448 179 178-182 4/4
2.75 23:15 1:05 8:39 169 167-169 1463 180 178-184 7/6
2.88 24:21 1:05 8:42 167 166-167 1454 181 180-182 1/7
3.00 25:25 1:04 8:32 166 165-168 1417 182 180-184 4/3
3.13 26:29 1:04 8:34 170 167-172 1457 180 176-184 2/6
3.25 27:40 1:11 9:28 171 166-174 1620 174 168-182 9/3
3.38 28:43 1:03 8:25 171 167-173 1438 178 174-182 4/3
3.50 29:45 1:02 8:19 162 160-166 1349 181 180-184 2/9
3.63 30:46 1:01 8:04 171 167-173 1380 183 180-186 6/2
3.75 31:47 1:01 8:06 174 172-175 1409 180 174-182 1/7
3.88 32:50 1:03 8:23 173 171-174 1449 179 174-182 6/2
4.00 33:53 1:03 8:24 175 171-179 1471 179 174-182 7/6
4.08 34:31 38 8:30 174 172-176 1478 182 178-184 2/2

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 110m, Range 52m, Flat prediction 33:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.5% 9:22
See your biggest climbs

Cadence

181 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 180 4.1 34:03 8:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 1.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.63% More
800m 3:56 7:55 46.25% More
1km 5:00 8:02 47.99% More
Mile 8:11 8:11 50.37% More
5k 26:13 8:26 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.63
5km 25:32 8:13 54.18
5M 42:17 8:27 53.20
10km 53:14 8:34 52.70
10M 1:28:09 8:49 52.16
Half 1:57:22 8:58 51.64
20M 3:03:48 9:11 51.48
Mara 4:04:42 9:20 51.63
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