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Sat 3rd Jun 2023 at 7:36am by Gritts!

Run > General

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Time
33:24
Miles
4.33
Min/mi
7:43
Pacing
89.1%
WAVA
61.45
Stride(cm)
121
Cals
490
Cadence
173
Asc(m)
202
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 114cal 7.52/7.97mph
2) 1mi - 8:32(8:32/mi) 111cal 7.04/7.51mph
3) 1mi - 7:52(7:52/mi) 114cal 7.63/8.7mph
4) 1mi - 6:52(6:52/mi) 114cal 8.74/9.04mph
5) 0.33mi - 2:09(6:29/mi) 37cal 9.25/10.02mph

7:58 8:32 7:52 6:52 2:09

Pace

19%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	162 120-174	0/13
0.25	1:56	58	7:46	171 166-174	9/1
0.38	2:55	59	7:55	170 168-174	1/6
0.50	3:55	59	7:53	172 170-176	5/2
0.63	4:55	1:01	8:05	172 168-174	6/2
0.75	5:55	1:00	7:59	170 168-174	3/5
0.88	6:54	59	7:54	169 168-170	4/4
1.00	7:58	1:04	8:31	170 168-172	5/1
1.13	9:03	1:05	8:38	171 168-176	23/0
1.25	10:02	59	7:53	170 168-172	5/8
1.38	11:03	1:01	8:05	172 170-174	2/6
1.50	12:12	1:09	9:12	172 170-174	22/0
1.63	13:20	1:08	9:05	171 168-172	7/4
1.75	14:28	1:08	9:01	170 168-172	7/5
1.88	15:29	1:02	8:15	169 168-170	12/7
2.00	16:31	1:01	8:11	166 164-168	10/2
2.13	17:32	1:01	8:10	166 164-172	6/8
2.25	18:37	1:05	8:43	170 166-174	4/19
2.38	19:37	1:00	7:56	169 166-172	9/17
2.50	20:29	52	6:58	174 172-176	0/23
2.63	21:36	1:07	8:54	171 158-178	6/12
2.75	22:35	59	7:50	176 170-180	6/10
2.88	23:30	55	7:22	175 172-178	14/15
3.00	24:23	53	7:03	174 172-176	12/2
3.13	25:15	53	7:00	174 172-174	1/16
3.25	26:06	51	6:46	176 174-178	4/9
3.38	27:01	55	7:20	177 174-178	5/4
3.50	27:53	51	6:52	177 176-178	5/6
3.63	28:45	52	6:56	178 176-180	12/4
3.75	29:35	50	6:43	178 176-180	0/17
3.88	30:25	50	6:44	178 176-180	8/2
4.00	31:15	50	6:37	180 178-180	3/3
4.13	32:04	49	6:36	180 178-182	4/4
4.25	32:55	50	6:42	178 176-180	0/15
4.33	33:25	30	6:10	182 182-184	2/5

Elevation

Asc 202m, Range 76m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	9:05
24 10.4%	7:10
24 10.4%	8:47
15 10.6%	8:07
13 6.9%	9:05
13 4.7%	7:16
See your biggest climbs

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.3	33:21	7:42
Walk	0.2	120	0	4	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.31%	More
800m	3:17	6:35	59.18%	More
1km	4:05	6:35	62.33%	More
Mile	6:43	6:43	65.27%	More
5k	23:34	7:35	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.01
5km	23:30	7:34	62.15
5M	38:54	7:47	61.19
10km	48:59	7:53	60.65
10M	1:21:07	8:07	60.12
Half	1:47:59	8:15	59.58
20M	2:49:06	8:27	59.49
Mara	3:45:09	8:36	59.71

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