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Fri 2nd Jun 2023 at 7:05pm by jlucas

Run > General
  • Time
    41:32
  • Miles
    5.51
  • Min/mi
    7:32
  • Pacing
    94.5%
  • WAVA
    61.77
  • Stride(cm)
    131
  • Cals
    454
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    946
  • Asc(m)
    216
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 113/129bpm [901b/mi] 75cal 7.53/8.56mph
2) 1mi - 7:38(7:38/mi) 121/129bpm [923b/mi] 78cal 7.87/8.72mph
3) 1mi - 7:23(7:23/mi) 127/134bpm [938b/mi] 82cal 8.12/9mph
4) 1mi - 7:30(7:30/mi) 131/136bpm [983b/mi] 86cal 8/8.87mph
5) 1mi - 7:25(7:25/mi) 134/140bpm [995b/mi] 86cal 8.08/9.2mph
6) 0.51mi - 3:37(7:10/mi) 140/147bpm [1004b/mi] 47cal 8.36/8.68mph
7:58 7:38 7:23 7:30 7:25 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 68% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 101 64-125 827 162 160-164 3/7
0.50 4:01 1:58 7:51 116 108-129 910 161 158-164 10/10
0.75 5:58 1:58 7:50 112 107-114 878 162 160-164 9/10
1.00 7:58 2:00 7:59 119 112-126 950 164 162-166 7/11
1.25 9:51 1:53 7:32 119 114-123 897 163 160-166 15/6
1.50 11:46 1:55 7:41 120 115-126 921 164 162-166 7/8
1.75 13:44 1:57 7:50 121 116-127 948 163 162-166 16/18
2.00 15:35 1:52 7:28 123 118-128 917 163 162-166 13/14
2.25 17:25 1:49 7:18 126 123-131 919 164 162-168 10/13
2.50 19:20 1:56 7:42 125 118-130 963 164 162-166 17/16
2.75 21:10 1:50 7:20 128 125-131 938 164 162-168 10/12
3.00 22:59 1:48 7:13 129 127-134 931 163 162-166 6/7
3.25 24:54 1:55 7:40 132 129-135 1012 164 162-166 11/9
3.50 26:45 1:51 7:26 130 127-131 965 164 162-166 15/10
3.75 28:34 1:49 7:16 130 129-132 944 163 162-166 14/11
4.00 30:29 1:55 7:38 131 127-135 1000 164 162-166 10/11
4.25 32:22 1:53 7:33 131 127-133 990 164 160-170 6/9
4.50 34:12 1:50 7:19 132 130-136 966 163 162-166 11/11
4.75 36:04 1:52 7:27 133 129-136 992 165 162-168 12/16
5.00 37:54 1:50 7:21 138 135-140 1014 166 164-170 29/13
5.25 39:44 1:50 7:18 142 137-147 1038 166 162-168 11/17
5.50 41:30 1:46 7:04 137 132-141 969 165 162-168 7/12
5.51 41:32 2 7:33 136 136-136 1028 164 164-164 0/0

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 216m, Range 34m, Flat prediction 41:21
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.5% 7:21
13 7.9% 7:38
13 5.0% 8:00
12 5.6% 8:03
11 6.0% 7:52
10 5.6% 7:29
See your biggest climbs

Cadence

164 (170 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 5.5 41:32 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.18% More
800m 3:34 7:10 52.94% More
1km 4:29 7:13 55.42% More
Mile 7:18 7:18 58.47% More
5k 22:59 7:24 62.05% More
5 miles 37:29 7:30 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.73
5km 22:38 7:17 63.02
5M 37:28 7:30 61.99
10km 47:11 7:36 61.41
10M 1:18:07 7:49 60.84
Half 1:44:01 7:56 60.26
20M 2:42:53 8:09 60.13
Mara 3:36:51 8:17 60.34
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