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Thu 1st Jun 2023 at 2:55pm by JCB

Walk > General
  • Time
    15:07
  • Miles
    0.60
  • Min/mi
    25:12
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    69
  • Cadence
    110
  • BPM
    103
  • %MHR
    60.6
  • B/mi
    2594
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96km - 15:07(15:41/km) 102/114bpm [1599b/km] 69cal 12/70rpm 3.83/5.51kmph
15:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 36:53 105 95-113 3873 110 106-114
0.13 3:41 1:23 22:07 106 100-110 2345 107 104-114
0.19 5:07 1:25 22:47 95 86-101 2165 101 96-102
0.25 6:30 1:23 22:04 104 98-110 2295 102 102-102
0.31 7:53 1:24 22:18 107 98-111 2387 104 104-104
0.38 9:20 1:27 23:10 96 90-101 2225 -
0.44 10:47 1:27 23:13 97 84-106 2251 104 104-104
0.50 12:20 1:33 24:44 99 94-103 2448 -
0.56 13:55 1:35 25:23 106 99-112 2691 110 108-110
0.60 15:06 1:11 32:37 109 104-113 3555 115 108-140

Heart

103/113max
  • Show Beats/Mile

Cadence

110 (140 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:16 20:26 More
200m 2:42 21:41 More
400m 5:26 21:52 More
800m 11:19 22:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Short Summary
Personal Plan
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