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Tue 30th May 2023 at 8:37am by PQuinn
Bike > General
-
Time
6:54
-
Miles
1.12
-
Mph
9.7
-
Pacing
0%
-
Cals
61
-
BPM
109
-
%MHR
60.3
-
B/mi
669
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12mi - 6:54(6:08/mi) 109/119bpm [669b/mi] 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
11.80 |
99 95-103 |
503 |
0/0 |
0.13 |
40 |
21 |
10.64 |
108 103-111 |
609 |
0/1 |
0.19 |
1:07 |
27 |
8.45 |
110 107-112 |
782 |
0/1 |
0.25 |
1:49 |
42 |
5.35 |
107 103-109 |
1201 |
0/14 |
0.31 |
2:10 |
21 |
10.85 |
105 103-108 |
581 |
6/3 |
0.38 |
2:31 |
21 |
10.49 |
109 107-113 |
623 |
0/5 |
0.44 |
2:52 |
21 |
10.97 |
109 108-111 |
596 |
0/13 |
0.50 |
3:10 |
18 |
12.58 |
113 113-114 |
539 |
0/6 |
0.56 |
3:28 |
19 |
11.93 |
113 112-114 |
568 |
16/0 |
0.63 |
3:46 |
18 |
12.64 |
113 113-114 |
536 |
0/11 |
0.69 |
4:06 |
19 |
11.55 |
111 109-113 |
577 |
0/7 |
0.75 |
4:27 |
22 |
10.45 |
110 108-111 |
632 |
6/1 |
0.81 |
4:47 |
20 |
11.21 |
108 107-109 |
578 |
1/1 |
0.88 |
5:06 |
19 |
12.05 |
110 107-114 |
548 |
2/1 |
0.94 |
5:25 |
19 |
12.11 |
115 114-117 |
570 |
3/4 |
1.00 |
5:48 |
23 |
9.71 |
115 114-118 |
710 |
2/3 |
1.06 |
6:16 |
29 |
7.82 |
104 100-111 |
798 |
1/0 |
1.12 |
6:53 |
37 |
5.76 |
109 104-112 |
1135 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:31 |
5:04 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:47 |
5:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:15 |
7:02 |
20km |
1:28:27 |
7:07 |
15 miles |
1:47:59 |
7:12 |
20 miles |
2:26:29 |
7:19 |
40km |
3:04:25 |
7:25 |
25 miles |
3:05:34 |
7:25 |
42km |
3:14:13 |
7:27 |
50 miles |
6:26:53 |
7:44 |
56 miles |
7:16:16 |
7:47 |
100 miles |
13:26:38 |
8:04 |
112 miles |
15:09:36 |
8:07 |
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