Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 4:31pm by DEG

Run > General
  • Time
    51:09
  • Miles
    4.96
  • Min/mi
    10:19
  • Pacing
    82.7%
  • WAVA
    45.71
  • Stride(cm)
    101
  • Cals
    715
  • Cadence
    154
  • BPM
    161
  • %MHR
    80.5
  • B/mi
    1660
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14mi - 2:33(18:34/mi) 105/119bpm [1949b/mi] 15cal
2) 1mi - 10:08(10:08/mi) 153/167bpm [1550b/mi] 137cal
3) 1mi - 9:54(9:54/mi) 163/176bpm [1612b/mi] 143cal
4) 1mi - 9:45(9:45/mi) 169/175bpm [1648b/mi] 147cal
5) 1mi - 10:08(10:08/mi) 172/180bpm [1744b/mi] 152cal
6) 0.7mi - 6:25(9:11/mi) 176/182bpm [1617b/mi] 100cal
7) 0.12mi - 2:16(18:57/mi) 155/181bpm [2937b/mi] 21cal
2:33 10:08 9:54 9:45 10:08 6:25 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 14% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:27 114 97-147 1648 129 106-162 2/4
0.50 6:13 2:36 10:23 149 146-154 1547 160 158-160 21/0
0.75 8:53 2:40 10:40 156 152-161 1664 160 158-164 21/0
1.00 11:14 2:22 9:26 156 151-161 1472 159 158-160 5/5
1.25 13:51 2:37 10:27 165 159-176 1725 161 160-162 2/7
1.50 16:20 2:29 9:56 163 156-169 1619 159 156-162 9/1
1.75 18:47 2:27 9:49 159 157-163 1560 159 156-164 1/11
2.00 21:13 2:26 9:44 163 158-169 1587 159 158-164 1/9
2.25 23:37 2:24 9:37 165 158-169 1587 159 158-162 2/8
2.50 26:02 2:24 9:38 169 164-174 1628 161 160-164 6/6
2.75 28:26 2:24 9:38 169 165-175 1627 159 158-162 4/8
3.00 30:55 2:29 9:57 170 165-174 1690 160 158-162 30/28
3.25 33:30 2:35 10:18 171 169-174 1762 160 156-162 8/4
3.50 36:04 2:34 10:18 171 167-176 1761 160 158-162 6/5
3.75 38:40 2:35 10:21 174 169-180 1802 158 156-160 7/7
4.00 41:07 2:27 9:49 170 165-176 1668 159 156-162 2/12
4.25 43:33 2:26 9:43 175 171-178 1701 161 160-164 11/5
4.50 45:54 2:21 9:25 174 171-178 1638 161 160-164 5/12
4.75 48:08 2:14 8:56 176 174-180 1573 163 162-166 5/8
4.96 51:10 3:02 14:42 161 144-182 2365 125 108-166 2/17

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 100m, Range 51m, Flat prediction 50:38
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.1% 11:11
26 8.3% 9:49
11 2.0% 10:16
See your biggest climbs

Cadence

154 (166 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 159 4.7 46:23 9:52
Walk 9.3 114 0.3 4:47 18:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.22% More
800m 4:28 9:00 42.95% More
1km 5:40 9:07 44.60% More
Mile 9:23 9:23 46.29% More
5k 30:20 9:46 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.36
5km 31:09 10:02 46.52
5M 51:35 10:19 45.76
10km 1:04:57 10:27 45.36
10M 1:47:33 10:45 44.95
Half 2:23:12 10:56 44.54
20M 3:44:15 11:13 44.46
Mara 4:58:34 11:24 44.62
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here