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Sun 28th May 2023 at 7:12am by Grumpy Galloper

Run > General
  • Time
    32:52
  • Miles
    4.01
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    63.88
  • Stride(cm)
    111
  • Cals
    390
  • Cadence
    177
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    1094
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 130/142bpm [1046b/mi] 91cal 7.46/8.33mph
2) 1mi - 8:32(8:32/mi) 130/144bpm [1109b/mi] 95cal 7.03/8.01mph
3) 1mi - 8:05(8:05/mi) 140/154bpm [1132b/mi] 98cal 7.42/8.54mph
4) 1mi - 8:08(8:08/mi) 146/156bpm [1187b/mi] 106cal 7.38/8.54mph
5) 0.01mi - 4(7:47/mi) 154/155bpm [1198b/mi] 7.71/7.66mph
8:03 8:32 8:05 8:08 4

Pace

47% 22% 9% 12% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:07 6:07 +5:17 48:56 96 83-112 4698 177 172-186 12/0
0.25 7:08 1:01 8:08 124 101-137 1008 182 180-184 3/0
0.38 8:12 1:04 8:29 138 136-139 1172 176 172-182 6/0
0.50 9:17 1:05 8:44 136 133-139 1187 173 170-176 15/3
0.63 10:16 59 7:49 133 132-135 1039 174 172-178 2/16
0.75 11:20 1:04 8:34 135 135-136 1156 176 174-178 3/8
0.88 12:20 1:00 8:01 138 136-139 1107 174 174-176 10/13
1.00 13:21 1:01 8:04 140 137-142 1130 177 174-178 1/2
1.13 14:23 1:02 8:20 140 139-141 1166 175 170-180 7/2
1.25 15:28 1:05 8:42 139 137-140 1209 175 174-178 3/9
1.38 21:08 5:39 +4:36 45:15 115 89-139 5203 180 168-184 1/1
1.50 22:15 1:07 8:59 136 132-140 1222 177 174-178 9/2
1.63 24:24 2:09 +1:07 17:10 122 105-144 2095 175 108-184 6/8
1.75 25:46 1:22 +13 10:58 126 117-131 1382 177 168-180 4/5
1.88 28:38 2:52 +1:57 22:57 119 89-133 2731 173 124-182 10/4
2.00 29:45 1:07 8:54 139 135-142 1238 179 176-180 0/11
2.13 30:46 1:01 8:08 142 141-143 1155 179 178-180 6/4
2.25 33:49 3:03 +2:08 24:21 125 100-143 3044 180 176-182 6/4
2.38 34:57 1:08 9:07 134 127-140 1221 180 178-182 2/3
2.50 37:17 2:20 +1:28 18:43 121 102-140 2265 175 112-186 4/3
2.63 38:25 1:07 8:58 145 136-152 1300 178 168-182 1/0
2.75 39:27 1:03 8:21 149 147-152 1244 178 174-180 3/2
2.88 40:29 1:02 8:15 149 148-149 1229 178 174-180 3/3
3.00 41:26 57 7:38 151 148-155 1154 179 176-182 3/1
3.13 42:27 1:01 8:06 154 153-155 1247 179 178-180 2/3
3.25 44:53 2:26 +1:24 19:24 137 113-154 2658 178 174-182 1/3
3.38 45:56 1:03 8:24 141 133-146 1185 180 178-184 1/2
3.50 46:56 1:00 8:02 148 146-149 1189 179 178-184 3/1
3.63 49:10 2:14 +1:21 17:55 137 118-149 2455 181 176-186 8/5
3.75 50:19 1:09 9:11 146 140-149 1342 179 174-180 5/3
3.88 51:22 1:02 8:20 149 148-150 1242 178 174-180 1/5
4.00 52:20 58 7:45 152 148-156 1178 179 174-182 3/4

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 83m, Range 34m, Flat prediction 32:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 7:56
See your biggest climbs

Cadence

177 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 178 4 31:38 11:03
Walk 12.6 116 0 8:12 14:39:21
Still 0.1 - - 3 -
Pause 19.3 - - 12:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 47.15% More
800m 3:58 7:59 53.88% More
1km 4:54 7:53 57.57% More
Mile 8:08 8:08 60.47% More
5k 38:31 12:24 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 71.26
5km 24:40 7:56 65.48
5M 42:07 8:25 62.76
10km 53:47 8:39 61.46
10M 1:31:51 9:11 59.24
Half 2:04:26 9:30 57.79
20M 3:20:15 10:01 56.32
Mara 4:31:19 10:21 55.66
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