Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 9:11am by Sarahwelshy

Run > General
  • Time
    9:53
  • Miles
    1.01
  • Min/mi
    9:47
  • Pacing
    33.3%
  • WAVA
    47.15
  • Stride(cm)
    93
  • Cals
    121
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1308
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:19(10:10/mi) 127/149bpm [1291b/mi] 76cal
2) 0.39mi - 3:34(9:05/mi) 149/156bpm [1352b/mi] 45cal
6:19 3:34

Pace

18% 2% 61% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 93 81-109 802 179 174-186 1/0
0.13 1:06 33 8:53 115 112-116 1021 180 180-180 1/1
0.19 1:37 31 8:19 120 119-122 999 180 178-180 1/1
0.25 2:09 32 8:30 121 117-123 1028 179 178-180 1/1
0.31 2:41 32 8:36 125 119-130 1075 180 178-182 1/1
0.38 3:13 32 8:39 136 128-140 1176 178 176-180 0/1
0.44 4:17 1:04 +28 16:57 141 128-149 2390 178 176-186 0/1
0.50 4:54 38 +1 10:01 125 121-129 1252 184 180-186 1/1
0.56 5:28 33 8:51 133 123-142 1177 177 174-180 2/0
0.63 6:47 1:19 21:04 145 142-149 3054 154 90-186 1/1
0.69 7:23 36 9:40 147 146-148 1421 177 176-178 2/0
0.75 7:58 35 9:23 154 148-156 1445 176 174-178 2/1
0.81 8:33 34 9:11 153 152-155 1405 177 176-178 3/0
0.88 10:51 2:18 +1:54 36:56 147 135-153 5429 175 174-176 1/2
0.94 11:35 43 11:35 140 137-145 1623 179 176-184 1/1
1.00 12:08 33 8:49 150 147-151 1322 178 176-180 1/0
1.01 12:16 8 10:25 151 150-151 1573 176 176-176 1/0

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 9:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 178 1 9:33 11:51
Walk 1.9 92 0 17 34:54
Still 0.5 - - 4 -
Pause 16.2 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.46% More
800m 4:51 9:45 42.96% More
1km 6:44 10:51 40.16% More
Mile 12:05 12:05 38.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.97
5km 32:31 10:28 48.65
5M 53:51 10:46 47.58
10km 1:07:48 10:55 47.05
10M 1:52:17 11:14 46.82
Half 2:29:30 11:25 46.51
20M 3:54:06 11:42 46.02
Mara 5:11:41 11:54 45.45

Bespoke Fields

Amend your bespoke fields
Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here