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Sun 28th May 2023 at 8:18am by Nick Cook

Walk > General
  • Time
    23:17
  • Miles
    0.88
  • Min/mi
    26:28
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    127
  • Cadence
    114
  • BPM
    79
  • %MHR
    46
  • B/mi
    2080
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88mi - 23:17(26:26/mi) 79/106bpm [2088b/mi] 127cal 35/63rpm 2.27/9.73mph
23:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 35% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:31 78 65-97 3005 114 104-120 9/0
0.13 3:45 1:20 21:27 67 62-78 1437 115 102-120 8/4
0.19 5:58 2:13 35:22 74 68-77 2617 106 94-114 3/14
0.25 7:56 1:58 31:35 71 60-83 2243 111 90-118 9/3
0.31 9:54 1:58 31:32 69 58-82 2176 110 82-120 3/15
0.38 11:23 1:28 23:34 74 63-80 1744 114 92-122 5/6
0.44 12:43 1:21 21:34 79 74-85 1704 115 108-118 9/2
0.50 13:56 1:13 19:22 80 77-84 1550 116 108-120 4/8
0.56 15:23 1:27 23:07 80 75-87 1850 116 112-120 6/3
0.63 16:45 1:22 21:56 83 80-87 1820 114 110-120 5/6
0.69 19:23 2:38 42:05 89 78-95 3745 115 110-120 8/4
0.75 20:37 1:14 19:39 94 88-100 1847 119 118-122 18/13
0.81 21:39 1:02 16:36 89 88-93 1478 120 118-122 3/8
0.88 22:55 1:17 20:25 88 85-94 1796 114 106-122 11/6
0.88 23:17 22 1:01:45 102 97-106 6299 108 108-108 0/0

Heart

79/106max
  • Show Beats/Mile

Elevation

Asc 86m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:39 More
800m 11:20 22:47 More
1km 14:29 23:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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