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Sat 27th May 2023 at 3:14pm by GaryManleyBDS

Run > General
  • Time
    39:35
  • Miles
    3.48
  • Min/mi
    11:22
  • Pacing
    65%
  • WAVA
    37.29
  • Stride(cm)
    80
  • Cals
    323
  • Cadence
    176
  • BPM
    122
  • %MHR
    66.6
  • B/mi
    1386
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:11(11:34/mi) 110/126bpm [1272b/mi] 86/93rpm 5.19/6.84mph
2) 0.62mi - 6:53(11:05/mi) 123/127bpm [1364b/mi] 89/93rpm 5.41/7.38mph
3) 0.62mi - 6:31(10:30/mi) 126/131bpm [1323b/mi] 89/93rpm 5.72/6.8mph
4) 0.62mi - 6:20(10:13/mi) 130/133bpm [1328b/mi] 89/92rpm 5.87/7.12mph
5) 0.62mi - 8:38(13:54/mi) 120/136bpm [1669b/mi] 86/92rpm 4.31/6.56mph
7:11 6:53 6:31 6:20 8:38

Pace

12% 25% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 85 54-113 1268 146 46-186 0/0
0.25 3:13 1:21 10:50 115 113-118 1245 183 182-186 31/1
0.38 4:33 1:20 10:38 121 118-125 1287 182 178-186 1/4
0.50 5:57 1:24 11:13 115 112-123 1290 180 172-186 2/2
0.63 7:15 1:18 10:23 120 113-126 1247 181 178-186 0/3
0.75 8:41 1:27 11:33 122 120-124 1408 179 172-186 1/3
0.88 10:01 1:19 10:33 119 117-121 1256 178 178-180 0/8
1.00 11:25 1:25 11:17 123 119-125 1388 178 172-180 5/5
1.13 12:52 1:26 11:31 126 124-127 1450 177 172-180 13/0
1.25 14:11 1:19 10:32 124 121-127 1305 174 168-180 3/12
1.38 15:32 1:21 10:49 124 122-125 1342 179 178-180 1/8
1.50 16:54 1:22 10:56 129 125-131 1410 178 178-180 4/0
1.63 18:12 1:19 10:30 127 124-129 1334 178 178-180 3/3
1.75 19:26 1:14 9:52 123 121-125 1213 179 178-180 2/8
1.88 20:43 1:17 10:14 126 124-129 1289 179 172-186 6/3
2.00 22:02 1:19 10:32 128 124-131 1348 179 172-184 1/2
2.13 23:19 1:17 10:15 131 129-133 1342 180 178-180 2/1
2.25 24:34 1:15 10:03 131 129-133 1317 179 178-180 1/1
2.38 25:49 1:15 9:59 131 127-133 1309 179 178-180 1/1
2.50 27:08 1:18 10:26 130 127-131 1357 178 172-180 1/0
2.63 28:24 1:17 10:14 134 130-136 1370 178 172-180 1/0
2.75 32:01 3:37 28:57 113 95-136 3271 156 48-180 0/0
2.88 33:15 1:13 9:47 121 117-124 1184 176 172-180 3/1
3.00 34:31 1:16 10:08 120 117-122 1215 176 174-180 1/7
3.13 35:47 1:16 10:10 121 119-123 1231 181 176-184 5/0
3.25 37:00 1:13 9:44 124 120-129 1207 179 178-182 0/3
3.38 38:15 1:15 10:04 127 125-129 1278 180 178-186 0/9
3.48 39:39 1:24 13:33 130 125-131 1761 177 156-180 3/0

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 35m, Range 31m, Flat prediction 39:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.7% 11:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 178 3.4 36:35 10:41
Walk 3.2 106 0.1 1:16 24:46
Still 4.5 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 30.86% More
800m 4:54 9:52 34.81% More
1km 6:11 9:58 36.40% More
Mile 10:10 10:10 38.54% More
5k 34:50 11:13 37.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 37.16
5km 35:06 11:18 37.43
5M 58:07 11:37 36.86
10km 1:13:11 11:47 36.55
10M 2:01:11 12:07 36.12
Half 2:41:20 12:19 35.74
20M 4:12:39 12:38 35.68
Mara 5:36:23 12:50 35.82
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