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Sat 27th May 2023 at 1:53pm by Dick Spandex

Walk > General
  • Time
    56:04
  • Miles
    2.11
  • Min/mi
    26:34
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    226
  • Cadence
    105
  • BPM
    72
  • %MHR
    38.8
  • B/mi
    1916
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:17(27:17/mi) 70/91bpm [1910b/mi] 103cal 34/72rpm
2) 1mi - 24:07(24:07/mi) 73/89bpm [1760b/mi] 106cal 42/75rpm
3) 0.11mi - 4:40(41:53/mi) 70/82bpm [2931b/mi] 17cal 24/70rpm
27:17 24:07 4:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 15% 29% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:21 71 65-75 2226 100 86-106 1/10
0.13 3:49 1:52 29:49 63 58-70 1879 104 86-108 1/1
0.19 5:34 1:44 27:51 62 55-69 1726 105 92-144 2/2
0.25 7:40 2:06 33:34 68 62-76 2283 105 100-110 2/0
0.31 9:01 1:21 21:33 74 69-80 1595 104 90-114 0/1
0.38 10:23 1:22 21:58 70 66-79 1537 104 98-112 1/1
0.44 12:02 1:39 26:26 70 63-74 1851 107 102-110 1/1
0.50 13:23 1:21 21:34 67 61-69 1445 109 104-114 0/4
0.56 14:47 1:25 22:33 72 63-76 1623 108 102-114 0/1
0.63 16:13 1:26 22:56 74 67-79 1696 104 94-108 1/1
0.69 17:26 1:13 19:29 77 74-81 1500 106 100-108 1/1
0.75 18:54 1:27 23:18 75 70-79 1747 108 102-112 1/2
0.81 20:23 1:30 23:52 75 70-80 1790 106 102-108 1/1
0.88 21:58 1:34 25:12 75 68-82 1889 101 88-114 1/2
0.94 23:58 2:01 32:10 77 70-91 2477 101 90-108 4/0
1.00 27:16 3:18 52:43 67 61-75 3532 109 94-114 1/1
1.06 28:30 1:14 19:37 74 70-80 1451 105 96-114 1/2
1.13 29:53 1:23 22:06 68 63-74 1503 105 98-110 1/2
1.19 31:22 1:29 23:43 65 63-69 1542 110 102-114 1/1
1.25 32:54 1:32 24:35 69 62-72 1696 107 90-116 3/6
1.31 34:26 1:32 24:30 71 68-74 1740 103 98-116 2/0
1.38 35:58 1:33 24:41 72 67-76 1777 106 96-150 2/0
1.44 37:28 1:30 23:57 77 69-87 1844 102 94-106 3/0
1.50 39:12 1:44 27:49 68 59-80 1891 106 98-112 3/3
1.56 40:23 1:11 18:58 76 60-89 1441 107 102-118 3/5
1.63 41:55 1:31 24:22 81 74-86 1974 103 90-118 5/1
1.69 43:19 1:24 22:27 75 68-83 1683 104 86-114 3/2
1.75 46:04 2:45 43:55 76 65-84 3337 103 90-118 5/1
1.81 47:37 1:33 24:46 77 70-85 1908 102 94-112 2/0
1.88 48:50 1:13 19:31 75 71-79 1463 104 100-112 2/0
1.94 50:05 1:15 19:58 76 71-82 1518 103 100-108 1/0
2.00 51:24 1:19 21:03 73 68-76 1537 104 100-106 1/0
2.06 52:46 1:23 22:05 73 64-82 1613 106 102-114 1/1
2.11 56:04 3:18 1:07:16 69 62-76 4642 105 100-108 2/2

Heart

72/91max
  • Show Beats/Mile

Elevation

Asc 30m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 27:12
See your biggest climbs

Cadence

105 (150 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:38 More
800m 10:52 21:51 More
1km 13:50 22:15 More
Mile 24:07 24:07 More

Predictions

Dist Time Per Mile
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