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Sat 27th May 2023 at 2:09pm by Ocelot Spleens

Walk > General
  • Time
    49:22
  • Miles
    2.36
  • Min/mi
    20:55
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    257
  • Cadence
    104
  • BPM
    88
  • %MHR
    53.6
  • B/mi
    1851
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.36mi - 49:22(20:58/mi) 88/108bpm [1844b/mi] 257cal 52/79rpm 2.86/0mph
49:22

Pace

5% 8% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:15 3:15 +30 26:03 96 87-104 2500 102 94-106
0.25 5:57 2:42 21:33 99 93-103 2133 101 98-106
0.38 8:40 2:43 +5 21:41 98 97-100 2125 106 100-114
0.50 11:10 2:30 20:00 97 95-100 1940 104 102-106
0.63 13:45 2:35 20:40 86 78-98 1778 103 94-106
0.75 16:33 2:49 22:28 84 79-93 1888 102 98-106
0.88 19:11 2:38 21:05 80 77-83 1687 103 96-106
1.00 21:41 2:30 19:56 83 80-85 1655 104 102-106
1.13 24:13 2:32 20:18 82 75-89 1664 104 100-106
1.25 26:46 2:33 20:22 90 79-100 1832 104 102-116
1.38 29:21 2:36 20:45 87 84-90 1805 102 94-106
1.50 31:58 2:36 20:52 85 82-88 1773 104 98-112
1.63 34:40 2:42 21:37 85 81-89 1838 104 100-106
1.75 37:20 2:40 21:23 82 79-86 1754 104 100-110
1.88 41:25 4:05 +1:16 32:41 81 71-96 2647 114 90-158
2.00 43:59 2:34 20:31 79 76-81 1621 104 100-106
2.13 46:51 2:52 +13 22:53 82 79-84 1876 104 100-114
2.25 49:17 2:26 19:30 98 85-108 1912 106 100-114
2.36 51:27 2:10 19:43 100 93-105 1972 105 100-114

Heart

88/108max
  • Show Beats/Mile

Cadence

104 (158 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 10:00 20:07 More
1km 12:36 20:16 More
Mile 20:39 20:39 More

Predictions

Dist Time Per Mile

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