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Sat 27th May 2023 at 9:32am by sparky76

Run > General
  • Time
    25:00
  • Miles
    3.17
  • Min/mi
    7:53
  • Pacing
    94.1%
  • WAVA
    58.35
  • Stride(cm)
    116
  • Cals
    328
  • Cadence
    176
  • BPM
    149
  • %MHR
    87
  • B/mi
    1174
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 140/154bpm [1142b/mi] 102cal
2) 1mi - 7:55(7:55/mi) 154/162bpm [1219b/mi] 104cal
3) 1mi - 7:40(7:40/mi) 154/161bpm [1181b/mi] 104cal
4) 0.17mi - 1:15(7:12/mi) 156/160bpm [1122b/mi] 18cal
8:09 7:55 7:40 1:15

Pace

8% 69% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 109 78-133 943 176 172-180 2/2
0.25 2:06 1:01 8:11 138 134-140 1130 175 172-176 3/4
0.38 3:08 1:02 8:17 141 137-145 1169 175 172-178 4/3
0.50 4:10 1:02 8:14 141 139-144 1161 174 172-176 11/4
0.63 5:10 1:00 7:57 142 138-149 1129 173 170-176 5/6
0.75 6:09 59 7:51 149 146-153 1170 176 174-180 2/12
0.88 7:06 58 7:41 150 148-152 1152 177 174-180 3/1
1.00 8:09 1:02 8:18 150 147-154 1244 176 174-176 2/2
1.13 9:09 1:01 8:07 152 148-156 1234 176 174-180 6/4
1.25 10:10 1:01 8:05 153 149-156 1236 174 172-178 5/2
1.38 11:10 1:00 7:59 153 151-154 1221 175 172-176 2/6
1.50 12:11 1:01 8:09 153 150-154 1247 175 174-178 18/0
1.63 13:09 58 7:41 151 148-155 1160 176 174-178 6/10
1.75 14:06 57 7:37 157 152-159 1195 176 174-178 5/8
1.88 15:05 59 7:54 159 158-160 1257 176 174-178 5/6
2.00 16:03 58 7:47 157 152-162 1223 177 174-178 2/8
2.13 17:05 1:02 8:14 151 149-153 1242 176 176-180 7/2
2.25 18:04 59 7:54 158 153-161 1247 176 174-178 5/2
2.38 19:03 59 7:49 147 142-156 1149 176 174-180 1/13
2.50 20:04 1:01 8:10 150 146-153 1224 177 176-180 10/3
2.63 21:02 58 7:44 157 154-159 1214 178 176-180 4/5
2.75 21:56 54 7:10 158 156-160 1132 178 176-180 2/6
2.88 22:49 53 7:05 155 153-158 1099 179 178-182 7/3
3.00 23:43 54 7:15 157 156-159 1138 180 178-182 8/5
3.13 24:37 54 7:13 157 153-159 1132 181 178-188 4/5
3.17 24:59 22 7:14 154 152-155 1114 181 176-184 5/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 116m, Range 22m, Flat prediction 25:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.6% 8:00
12 6.5% 7:41
11 4.8% 7:13
See your biggest climbs

Cadence

176 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.2 24:59 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.06% More
800m 3:33 7:09 53.06% More
1km 4:31 7:16 55.03% More
Mile 7:31 7:31 56.69% More
5k 24:22 7:51 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.91
5km 24:28 7:53 58.30
5M 40:32 8:06 57.30
10km 51:01 8:13 56.80
10M 1:24:30 8:27 56.25
Half 1:52:30 8:35 55.72
20M 2:56:10 8:49 55.60
Mara 3:54:32 8:57 55.79
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