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Sat 27th May 2023 at 9:03am by debrafromhull

Run > General
  • Time
    39:02
  • Miles
    3.08
  • Min/mi
    12:40
  • Pacing
    85.5%
  • WAVA
    44.07
  • Stride(cm)
    74
  • Cals
    385
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1846
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:37(11:37/mi) 128/152bpm [1487b/mi] 117cal 5.17/5.91mph
2) 1mi - 13:20(13:20/mi) 154/166bpm [2053b/mi] 129cal 4.5/5.63mph
3) 1mi - 13:11(13:11/mi) 159/169bpm [2095b/mi] 129cal 4.55/5.74mph
4) 0.08mi - 54(10:49/mi) 167/172bpm [1805b/mi] 10cal 5.55/7.58mph
11:37 13:20 13:11 54

Pace

18% 28% 18% 24% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +12 12:17 98 58-110 1204 177 172-180 11/0
0.25 2:51 1:19 10:30 119 113-125 1250 175 170-178 4/7
0.38 4:18 1:27 11:36 128 124-130 1485 175 168-178 6/6
0.50 5:47 1:29 11:55 125 122-129 1489 176 172-180 4/9
0.63 7:25 1:38 13:05 122 118-131 1595 174 168-178 9/4
0.75 8:57 1:32 12:13 139 129-148 1698 177 172-184 8/1
0.88 10:18 1:21 10:47 145 143-147 1565 181 178-184 4/4
1.00 11:49 1:31 12:07 148 143-152 1793 167 90-184 8/8
1.13 13:22 1:33 12:27 152 147-159 1892 178 174-180 1/8
1.25 15:14 1:52 14:53 155 148-158 2307 163 84-182 3/6
1.38 17:05 1:51 14:51 155 147-159 2301 159 88-182 8/0
1.50 18:45 1:40 13:16 162 156-165 2149 174 160-184 4/7
1.63 20:06 1:21 10:52 150 147-158 1630 179 176-182 21/0
1.75 21:48 1:42 13:34 149 145-156 2022 162 90-182 6/6
1.88 23:31 1:44 13:49 155 153-158 2143 175 170-180 0/21
2.00 25:06 1:35 12:39 155 150-159 1962 176 172-178 9/1
2.13 26:35 1:28 11:46 150 148-152 1765 178 174-182 8/8
2.25 28:10 1:35 12:44 157 152-162 1998 169 90-182 8/12
2.38 29:53 1:43 13:43 159 158-161 2181 176 170-184 5/8
2.50 31:48 1:56 15:24 161 158-163 2480 169 160-180 14/0
2.63 33:59 2:11 17:27 162 158-168 2828 147 84-172 7/7
2.75 35:23 1:24 11:12 164 157-168 1838 181 172-188 9/1
2.88 36:44 1:20 10:41 159 157-160 1698 183 178-186 1/12
3.00 38:19 1:36 12:44 162 159-165 2063 179 174-184 4/6
3.08 39:13 54 10:50 168 166-172 1821 185 174-196 5/5

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 145m, Range 32m, Flat prediction 36:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.7% 14:35
16 10.9% 16:45
12 4.5% 13:54
12 6.8% 15:49
12 5.6% 17:26
11 8.4% 12:49
See your biggest climbs

Cadence

172 (196 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 175 3 37:55 12:41
Walk 3.3 87 0.1 1:18 14:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 39.22% More
800m 5:33 11:10 41.28% More
1km 7:10 11:32 41.54% More
Mile 11:37 11:37 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 42.35
5km 39:24 12:41 44.05
5M 1:05:14 13:03 43.06
10km 1:22:08 13:13 42.58
10M 2:16:01 13:36 42.50
Half 3:01:05 13:49 42.30
20M 4:43:34 14:11 41.59
Mara 6:17:33 14:25 40.91
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