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Sat 27th May 2023 at 9:06am by Dave42

Run > General
  • Time
    34:04
  • Miles
    3.14
  • Min/mi
    10:51
  • Pacing
    88.8%
  • Stride(cm)
    90
  • Cals
    466
  • Cadence
    165
  • BPM
    140
  • B/mi
    1521
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:05(9:48/mi) 128/138bpm [1255b/mi] 84cal
2) 0.62mi - 7:01(11:17/mi) 140/147bpm [1579b/mi] 96cal
3) 0.62mi - 6:34(10:35/mi) 140/144bpm [1481b/mi] 87cal
4) 0.62mi - 6:48(10:57/mi) 145/149bpm [1587b/mi] 96cal
5) 0.62mi - 7:16(11:42/mi) 146/153bpm [1708b/mi] 98cal
6) 0.03mi - 19(9:25/mi) 146/147bpm [1374b/mi] 5cal
6:05 7:01 6:34 6:48 7:16 19

Pace

36% 44% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 109 80-125 1118 164 86-174 3/2
0.25 2:26 1:09 9:15 129 123-133 1194 172 168-174 2/5
0.38 3:37 1:11 9:28 131 130-133 1240 170 168-172 1/5
0.50 4:53 1:16 10:06 135 132-138 1363 170 166-176 3/3
0.63 6:08 1:15 9:58 136 134-137 1357 170 168-172 4/3
0.75 7:28 1:20 10:40 138 131-143 1472 168 166-170 3/2
0.88 8:47 1:19 10:33 140 138-142 1477 168 166-170 3/2
1.00 10:05 1:18 10:26 140 138-143 1460 169 164-192 1/1
1.13 11:35 1:30 11:57 140 138-142 1674 168 164-170 9/1
1.25 13:10 1:35 12:40 143 139-147 1811 156 102-168 4/7
1.38 14:27 1:18 10:20 139 136-142 1437 167 164-168 4/4
1.50 15:46 1:18 10:26 138 136-140 1441 165 162-168 2/4
1.63 17:07 1:21 10:48 140 138-142 1512 166 164-172 3/2
1.75 18:27 1:21 10:45 141 139-143 1516 166 162-168 1/4
1.88 19:45 1:17 10:19 139 134-142 1434 165 160-166 2/7
2.00 21:06 1:21 10:47 142 139-146 1532 165 162-166 5/1
2.13 22:25 1:19 10:33 145 143-147 1530 165 162-168 1/5
2.25 23:50 1:25 11:19 145 142-148 1641 164 162-168 4/1
2.38 25:13 1:23 11:05 147 145-149 1628 164 162-166 2/2
2.50 26:37 1:25 11:17 147 145-149 1659 163 128-186 4/2
2.63 28:01 1:24 11:11 146 144-148 1632 164 160-172 1/1
2.75 29:47 1:46 14:09 148 144-153 2093 160 130-172 12/0
2.88 31:15 1:28 11:46 147 144-151 1730 164 158-168 2/7
3.00 32:39 1:23 11:07 144 136-148 1600 163 160-168 4/4
3.13 33:55 1:16 10:11 146 145-148 1487 165 162-170 2/4
3.14 34:04 9 9:25 146 145-147 1375 160 156-162 0/0

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 52m, Range 18m, Flat prediction 33:01
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 11:17
13 4.3% 13:38
See your biggest climbs

Cadence

165 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 166 3.1 33:43 10:49
Walk 1.0 109 0 21 14:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 31.02% More
800m 4:46 9:35 35.36% More
1km 6:03 9:45 36.72% More
Mile 10:01 10:01 38.58% More
5k 33:40 10:50 38.07% More

Predictions

Dist Time Per Mile
1M 10:08 10:08
5km 33:41 10:50
5M 55:47 11:09
10km 1:10:14 11:18
10M 1:56:18 11:38
Half 2:34:51 11:49
20M 4:02:29 12:07
Mara 5:22:50 12:19
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