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Sat 27th May 2023 at 9:44am by sloth

Run > General
  • Time
    31:18
  • Miles
    3.20
  • Min/mi
    9:47
  • Pacing
    25.8%
  • WAVA
    49.69
  • Stride(cm)
    100
  • Cals
    508
  • Cadence
    165
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2nd run of the day. The things you do when you realise your daughter has rowing, after you have done your morning run!

Split Summary
===
1) 1mi - 10:22(10:22/mi) 152cal 5.79/6.72mph
2) 1mi - 9:24(9:24/mi) 158cal 6.38/7.18mph
3) 1mi - 9:38(9:38/mi) 166cal 6.23/6.93mph
4) 0.2mi - 1:54(9:37/mi) 32cal 6.24/6.53mph
10:22 9:24 9:38 1:54

Pace

7% 10% 35% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:49 160 150-164 4/1
0.25 2:57 1:13 9:47 164 160-168 4/2
0.38 4:15 1:18 10:21 163 144-168 2/2
0.50 5:23 1:09 9:09 166 164-168 2/1
0.63 6:37 1:13 9:47 164 162-166 1/1
0.75 7:56 1:19 10:34 163 158-166 3/1
0.88 9:10 1:14 9:53 164 158-170 7/1
1.00 10:21 1:10 9:24 166 164-168 2/6
1.13 14:56 4:35 +3:32 36:43 162 122-168 1/3
1.25 16:20 1:24 11:10 167 164-170 1/1
1.38 17:29 1:10 9:18 166 166-168 2/1
1.50 18:40 1:11 9:27 169 168-172 2/0
1.63 19:52 1:12 9:34 168 166-170 3/0
1.75 21:02 1:10 9:21 166 154-170 1/1
1.88 22:12 1:09 9:15 168 166-170 1/2
2.00 23:17 1:05 8:40 170 166-174 1/1
2.13 24:27 1:10 9:22 166 164-168 0/2
2.25 25:37 1:10 9:22 167 164-170 3/0
2.38 26:49 1:12 9:36 167 164-170 3/2
2.50 27:58 1:09 9:14 165 162-168 0/6
2.63 29:11 1:13 9:42 165 162-168 1/1
2.75 30:20 1:09 9:12 168 164-170 1/2
2.88 31:38 1:18 10:23 164 156-168 2/5
3.00 32:54 1:16 10:10 166 162-170 1/2
3.13 34:05 1:11 9:26 166 164-168 2/2
3.20 34:49 44 10:07 165 164-168 1/0

Elevation

Asc 31m, Range 19m, Flat prediction 31:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 10:17
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 165 3.2 31:06 9:45
Walk 10.7 129 0 3:43 7:25:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.51% More
800m 4:31 9:04 44.45% More
1km 5:41 9:08 46.45% More
Mile 9:16 9:16 49.11% More
5k 33:22 10:44 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 49.87
5km 30:20 9:46 49.74
5M 50:14 10:03 49.01
10km 1:03:15 10:11 48.61
10M 1:44:44 10:28 48.23
Half 2:19:27 10:39 47.81
20M 3:38:22 10:55 47.78
Mara 4:50:44 11:06 48.00

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