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Sat 27th May 2023 at 8:24am by Richard-M

Swim > Open Water
  • Time
    51:07
  • Miles
    1.40
  • per 100m
    2:16
  • Pacing
    0%
  • Cals
    462
  • Cadence
    66
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

OWS Swim @ Denham
2.5 laps. 18.3 C nice

Split Summary
===
1) 0.5km - 10:53(21:45/km) 103cal 32/37rpm 2.76/3.87kmph
2) 0.5km - 10:41(21:23/km) 103cal 33/43rpm 2.81/6.76kmph
3) 0.5km - 11:26(22:52/km) 102cal 32/43rpm 2.62/3.46kmph
4) 0.5km - 11:27(22:54/km) 102cal 32/44rpm 2.62/3.36kmph
5) 0.26km - 6:40(25:32/km) 52cal 32/42rpm 2.35/3.1kmph
10:53 10:41 11:26 11:27 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 13% 22% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:36 2:36 41:46 62 36-70
0.12 5:01 2:26 39:06 66 46-72
0.19 7:04 2:02 32:50 67 50-74
0.25 8:53 1:49 29:18 66 50-70
0.31 10:52 1:58 31:46 66 58-70
0.37 12:51 1:59 31:57 68 62-70
0.43 15:31 2:40 42:59 67 46-72
0.50 17:31 2:00 32:11 68 60-72
0.56 19:34 2:03 33:05 65 48-68
0.62 21:33 1:59 31:51 65 48-72
0.68 23:56 2:23 38:18 65 38-70
0.75 26:29 2:33 41:06 64 46-72
0.81 28:34 2:05 33:37 67 66-68
0.87 30:51 2:17 36:39 66 52-68
0.93 32:59 2:08 34:22 66 66-68
0.99 35:23 2:24 38:43 65 38-70
1.06 37:35 2:12 35:24 67 50-74
1.12 39:44 2:09 34:36 66 66-68
1.18 42:05 2:21 37:49 64 42-68
1.24 44:26 2:21 37:46 67 66-70
1.30 47:10 2:44 44:00 67 54-70
1.37 49:30 2:19 37:24 66 56-70
1.40 51:07 1:37 42:44 63 46-70

Cadence

66 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:48 31:21 More
800m 16:31 33:13 More
1km 20:57 33:43 More
Mile 34:52 34:52 More

Predictions

Dist Time Per Mile
400m 7:32 30:19
750m 15:06 32:24
1km 20:47 33:27
1500m 32:34 34:56
1 mile 35:12 35:12
1.9km 42:19 35:51
3km 1:10:12 37:40
3.8km 1:31:14 38:38
5km 2:03:40 39:48
10km 4:26:37 42:54

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