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Sat 27th May 2023 at 7:32am by ronhar

Run > General
  • Time
    14:03
  • Miles
    1.01
  • Min/mi
    13:55
  • Pacing
    72.1%
  • WAVA
    44.72
  • Stride(cm)
    66
  • Cals
    122
  • Cadence
    176
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1665
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:54(13:54/mi) 121/134bpm [1681b/mi] 121cal
2) 0.01mi - 10(20:13/mi) 117/123bpm [2365b/mi] 1cal
13:54 10

Pace

82% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 107 91-125 1386 191 184-194 1/0
0.13 2:06 1:18 +28 20:41 123 119-127 2545 188 186-190 3/1
0.19 2:50 44 11:49 115 111-120 1359 190 188-192 2/6
0.25 3:43 53 14:09 125 120-129 1768 161 118-192 7/4
0.31 4:34 50 13:27 121 115-130 1628 175 116-226 5/3
0.38 5:48 1:14 +32 19:44 125 113-133 2467 190 188-194 9/1
0.44 6:39 51 13:40 120 114-126 1640 183 130-192 10/0
0.50 7:33 54 14:28 121 117-128 1751 174 114-192 3/5
0.56 8:41 1:08 18:01 123 112-130 2215 145 112-192 2/4
0.63 9:26 45 12:06 120 115-128 1451 190 188-192 5/5
0.69 10:25 58 15:36 127 121-131 1981 158 126-190 4/7
0.75 12:00 1:35 +54 25:19 109 98-126 2759 183 122-190 2/2
0.81 12:53 54 14:18 131 129-133 1872 187 184-190 3/1
0.88 13:44 51 13:35 127 123-131 1725 185 172-190 2/2
0.94 15:09 1:24 +22 22:28 117 106-132 2630 187 178-190 2/2
1.00 16:10 1:01 16:23 126 119-132 2065 162 122-188 2/1
1.01 16:20 10 20:34 116 114-120 2385 125 124-126 0/0

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 51m, Range 28m, Flat prediction 13:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.6% 15:08
See your biggest climbs

Cadence

176 (226 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 188 0.9 10:42 14:33
Walk 16.5 122 0.1 3:05 26:30
Still 1.5 - - 17 -
Pause 12.2 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:29 14:01 32.16% More
800m 7:16 14:38 35.46% More
1km 9:18 14:59 37.04% More
Mile 16:10 16:10 38.59% More

Predictions

Dist Time Per Mile WAVA
1M 13:54 13:54 44.89
5km 46:14 14:53 41.98
5M 1:16:34 15:19 41.26
10km 1:36:24 15:31 40.89
10M 2:39:37 15:58 40.86
Half 3:32:31 16:13 40.68
20M 5:32:48 16:38 40.79
Mara 7:23:06 16:55 41.06

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