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Fri 26th May 2023 at 10:14am by Sharms

Run > General
  • Time
    1:08:54
  • Miles
    9.00
  • Min/mi
    7:39
  • Pacing
    44.3%
  • WAVA
    61.41
  • Stride(cm)
    123
  • Cals
    990
  • Cadence
    171
  • BPM
    148
  • %MHR
    88.9
  • B/mi
    1137
  • Asc(m)
    235
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 139/151bpm [1047b/mi] 106cal
2) 1mi - 8:02(8:02/mi) 133/150bpm [1068b/mi] 99cal
3) 1mi - 7:37(7:37/mi) 146/154bpm [1113b/mi] 109cal
4) 1mi - 7:31(7:31/mi) 151/154bpm [1134b/mi] 113cal
5) 1mi - 7:35(7:35/mi) 153/160bpm [1161b/mi] 113cal
6) 1mi - 7:27(7:27/mi) 158/163bpm [1178b/mi] 115cal
7) 1mi - 7:44(7:44/mi) 156/165bpm [1207b/mi] 112cal
8) 1mi - 7:40(7:40/mi) 155/162bpm [1190b/mi] 111cal
9) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 112cal
10) 0mi - 2(6:40/mi) 158/158bpm [1052b/mi]
7:32 8:02 7:37 7:31 7:35 7:27 7:44 7:40 7:43 2

Pace

6% 3% 25% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 118 88-140 880 175 168-184 0/11
0.50 3:45 1:53 7:32 140 138-142 1055 174 170-178 3/10
0.75 5:40 1:55 7:39 145 142-148 1110 172 170-174 14/2
1.00 7:32 1:52 7:28 148 145-151 1104 172 168-178 6/6
1.25 9:39 2:07 +16 8:28 138 124-145 1168 171 168-176 5/13
1.50 14:52 5:13 +3:22 20:53 121 86-142 2527 171 164-184 9/11
1.75 17:15 2:23 +8 9:33 132 116-149 1261 171 134-186 1/21
2.00 19:23 2:08 +4 8:31 140 131-145 1192 174 168-188 13/19
2.25 21:50 2:27 +30 9:47 139 124-151 1359 173 166-178 9/5
2.50 23:46 1:56 7:44 151 149-153 1168 171 168-176 9/1
2.75 25:53 2:07 +16 8:29 143 133-152 1213 169 146-174 6/7
3.00 27:46 1:53 7:32 152 149-154 1146 170 166-174 10/8
3.25 29:39 1:53 7:31 150 145-154 1128 169 166-178 7/6
3.50 31:29 1:51 7:22 153 150-154 1128 171 168-174 4/6
3.75 33:22 1:53 7:33 151 148-154 1139 171 166-176 6/6
4.00 35:16 1:54 7:36 152 148-154 1156 170 168-178 5/5
4.25 37:11 1:55 7:40 151 150-152 1157 171 168-176 6/3
4.50 39:30 2:19 +27 9:15 147 131-155 1359 171 166-178 11/9
4.75 41:25 1:55 7:41 157 154-160 1207 174 166-180 4/10
5.00 43:19 1:54 7:35 157 155-158 1190 174 168-178 16/5
5.25 45:15 1:56 7:43 158 155-163 1220 174 166-180 11/7
5.50 47:09 1:54 7:35 161 158-163 1221 172 168-178 17/2
5.75 48:55 1:47 7:07 155 152-158 1103 170 166-174 4/9
6.00 50:46 1:51 7:24 155 151-158 1147 172 166-178 5/6
6.25 52:35 1:49 7:16 151 148-154 1096 170 166-174 3/10
6.50 54:27 1:51 7:26 151 146-154 1121 171 168-178 4/12
6.75 56:32 2:06 8:22 162 156-165 1356 171 166-176 16/6
7.00 58:31 1:59 7:55 157 152-160 1242 174 166-178 13/2
7.25 1:00:27 1:56 7:44 159 156-162 1230 171 166-176 6/4
7.50 1:02:21 1:54 7:38 154 151-155 1175 170 168-176 13/6
7.75 1:04:16 1:55 7:41 156 155-158 1198 171 168-174 7/14
8.00 1:06:22 2:05 +11 8:21 150 145-155 1253 169 154-178 14/5
8.25 1:08:18 1:57 7:47 154 146-159 1198 172 168-176 3/16
8.50 1:10:16 1:57 +5 7:49 154 152-158 1204 169 162-174 8/7
8.75 1:12:12 1:57 7:47 154 152-160 1198 171 162-174 8/8
9.00 1:14:10 1:58 7:52 159 158-160 1250 173 164-180 12/7
9.00 1:14:12 2 7:52 158 158-158 1242 166 166-166 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 235m, Range 54m, Flat prediction 1:08:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 8:22
16 5.4% 7:39
15 3.1% 7:49
13 8.1% 7:36
12 3.7% 7:44
11 2.3% 9:26
See your biggest climbs

Cadence

171 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 171 9 1:08:51 8:13
Walk 0.4 142 0 17 27:04
Still 0.0 - - 2 -
Pause 6.4 - - 5:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.59% More
800m 3:36 7:14 52.07% More
1km 4:29 7:12 54.96% More
Mile 7:16 7:16 58.20% More
5k 23:35 7:35 60.02% More
5 miles 38:18 7:40 60.14% More
10k 47:51 7:42 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.06
5km 21:58 7:04 64.44
5M 36:38 7:20 62.88
10km 46:16 7:27 62.12
10M 1:17:10 7:43 61.08
Half 1:43:08 7:52 60.27
20M 2:42:30 8:08 59.75
Mara 3:37:12 8:17 59.71
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