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Fri 26th May 2023 at 7:31am by PQuinn

Swim > General
  • Time
    38:29
  • Miles
    1.01
  • per 100m
    2:22
  • Pacing
    0%
  • Cals
    325
  • Cadence
    52
  • BPM
    110
  • %MHR
    61.1
  • B/mi
    4189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01mi - 38:29(38:07/mi) 110/127bpm [4192b/mi] 325cal 26/rpm
38:29

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:13 88 82-92 3892 46 36-54
0.12 4:58 2:13 35:47 99 95-101 3543 52 50-54
0.19 7:16 2:18 37:02 105 102-108 3888 54 52-56
0.25 9:39 2:23 38:22 111 108-114 4259 54 50-56
0.31 12:01 2:21 37:56 109 106-113 4135 51 46-58
0.37 14:22 2:21 37:49 106 102-114 4009 54 50-58
0.43 16:41 2:19 37:19 105 98-116 3918 52 50-54
0.50 19:07 2:26 39:10 112 111-113 4386 52 48-56
0.56 21:26 2:19 37:24 115 113-117 4301 51 46-52
0.62 23:47 2:20 37:36 117 114-121 4399 53 50-58
0.68 26:12 2:25 38:57 114 112-116 4439 52 50-56
0.75 28:40 2:28 39:38 114 110-117 4518 53 50-56
0.81 31:05 2:25 38:54 116 115-117 4511 52 50-54
0.87 33:31 2:26 39:13 116 115-118 4548 52 48-56
0.93 36:00 2:29 40:05 118 117-119 4730 53 48-56
0.99 38:29 2:29 39:54 120 117-122 4789 52 48-56

Heart

110/122max
  • Show Beats/Mile

Cadence

52 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:14 37:08 More
800m 18:40 37:34 More
1km 23:23 37:38 More

Predictions

Dist Time Per Mile
400m 8:42 35:00
750m 16:57 36:22
1km 23:00 37:01
1500m 35:21 37:56
1 mile 38:05 38:05
1.9km 45:24 38:27
3km 1:13:41 39:32
3.8km 1:34:40 40:06
5km 2:06:38 40:46
10km 4:24:01 42:29
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