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Thu 25th May 2023 at 4:10pm by Ali Beech

Walk > General
  • Time
    36:11
  • Miles
    1.58
  • Min/mi
    22:54
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    153
  • Cadence
    112
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1924
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:01(23:01/mi) 84/96bpm [1933b/mi] 98cal 47/64rpm 2.61/3.7mph
2) 0.58mi - 13:10(22:40/mi) 85/93bpm [1926b/mi] 55cal 50/60rpm 2.65/3.3mph
23:01 13:10

Pace

41% 24% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 80 74-84 1825 115 114-116 0/13
0.13 2:47 1:21 21:36 82 80-84 1772 116 112-118 0/11
0.19 4:02 1:15 20:00 80 78-83 1600 117 112-128 5/12
0.25 5:08 1:06 17:38 81 76-85 1429 115 114-116 7/7
0.31 6:27 1:19 21:08 84 81-89 1775 115 110-118 4/3
0.38 7:48 1:21 21:33 83 80-88 1789 115 112-118 4/4
0.44 9:07 1:19 21:05 80 77-85 1686 114 112-116 2/10
0.50 10:49 1:43 27:21 78 73-82 2133 116 110-122 1/7
0.56 12:32 1:43 27:28 83 78-88 2280 112 104-118 6/4
0.63 14:04 1:31 24:20 81 78-84 1971 107 102-114 20/2
0.69 15:20 1:16 20:20 87 82-90 1769 114 110-116 7/12
0.75 16:55 1:35 25:20 84 78-90 2127 111 106-114 4/16
0.81 18:30 1:35 25:20 87 83-92 2204 109 108-114 9/6
0.88 20:07 1:37 25:51 87 82-90 2248 103 94-112 9/0
0.94 21:39 1:33 24:42 89 82-96 2198 108 102-112 8/2
1.00 23:00 1:20 21:25 90 87-93 1928 104 100-110 2/2
1.06 24:33 1:33 24:49 88 82-93 2183 108 102-116 10/3
1.13 25:48 1:15 20:05 85 83-87 1707 110 106-116 4/5
1.19 27:45 1:57 31:06 86 82-90 2674 113 106-118 2/7
1.25 29:14 1:30 23:54 81 78-85 1935 115 114-118 3/2
1.31 30:32 1:17 20:37 88 84-91 1815 114 112-116 5/3
1.38 31:49 1:18 20:44 87 83-90 1804 113 110-114 5/5
1.44 33:05 1:16 20:17 89 85-92 1805 114 110-116 7/4
1.50 34:26 1:21 21:30 84 77-92 1806 113 110-114 1/9
1.56 35:40 1:14 19:42 80 79-83 1576 113 110-118 6/5
1.58 36:10 30 26:40 83 81-86 2213 114 110-118 1/0

Heart

84/96max
  • Show Beats/Mile

Elevation

Asc 108m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.5% 24:49
See your biggest climbs

Cadence

112 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 10:41 21:30 More
1km 13:35 21:52 More
Mile 22:54 22:54 More

Predictions

Dist Time Per Mile
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