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Wed 24th May 2023 at 8:35pm by Blister
Run > Race
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Time
27
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Miles
0.12
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Min/mi
3:45
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Pacing
0%
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WAVA
79.96
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Surface
Track
Notes & Comments
Oxon and Bucks Midweek Open 200m. I was still feeling a little dizzy and quite tired from my 800m (just 30 minutes earlier!) so reasonably happy to run 27.15 (not quite a sub 27 but not far off). I had a very slow start and tensed up a lot at the end as I tired - but I still won the race and beat all the sprinters! (I was in heat 2, the second fastest heat). Also, my right hip flexor was feeling tight and fatigued, so I was a little worried about how that would cope with a flat-out sprint - luckily it was OK but I think I subconsciously started slower to protect it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
81.79 |
| 5km |
17:08 |
5:31 |
77.24 |
| 5M |
29:11 |
5:50 |
73.82 |
| 10km |
37:13 |
5:59 |
72.22 |
| 10M |
1:03:23 |
6:20 |
69.39 |
| Half |
1:25:44 |
6:33 |
67.58 |
| 20M |
2:17:38 |
6:53 |
65.71 |
| Mara |
3:06:10 |
7:06 |
64.86 |
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