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Mon 22nd May 2023 at 5:23pm by Merly

Run > Treadmill
  • Time
    31:14
  • Miles
    2.81
  • Min/mi
    11:07
  • Pacing
    62.6%
  • WAVA
    49.26
  • Stride(cm)
    86
  • Cals
    261
  • Cadence
    169
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 134/152bpm [1242b/mi] 75cal
2) 1mi - 10:40(10:40/mi) 154/174bpm [1644b/mi] 101cal
3) 0.81mi - 11:18(13:52/mi) 141/170bpm [1956b/mi] 85cal
9:16 10:40 11:18

Pace

71% 9% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 93 58-134 1003 170 162-174
0.25 2:30 1:09 9:16 136 134-136 1259 170 168-172
0.38 3:39 1:09 9:09 137 136-137 1253 171 170-172
0.50 4:47 1:08 9:02 137 134-139 1237 171 170-172
0.63 5:55 1:08 9:05 140 139-141 1273 172 172-172
0.75 7:03 1:08 9:03 146 140-149 1320 173 170-176
0.88 8:09 1:07 8:52 151 149-152 1340 174 174-174
1.00 9:16 1:07 8:53 151 151-151 1340 174 174-176
1.13 10:20 1:04 8:32 155 152-159 1324 177 174-180
1.25 11:22 1:02 8:16 160 158-161 1323 178 176-180
1.38 12:24 1:02 8:14 161 161-161 1326 178 176-180
1.50 14:23 2:00 15:59 145 127-161 2318 165 124-184
1.63 15:23 1:00 7:58 164 157-167 1306 184 182-184
1.75 17:18 1:55 15:20 146 124-172 2238 174 122-186
1.88 18:20 1:02 8:14 163 157-167 1342 184 176-186
2.00 19:56 1:36 12:45 149 130-167 1900 163 128-186
2.13 21:33 1:37 12:58 151 132-167 1958 160 124-186
2.25 22:40 1:07 8:59 163 157-167 1465 177 168-184
2.38 23:45 1:05 8:40 159 153-165 1379 179 168-186
2.50 25:18 1:33 12:25 158 145-170 1962 164 130-186
2.63 26:28 1:09 9:16 155 151-159 1435 174 172-176
2.75 27:38 1:10 9:22 158 155-160 1479 169 130-176
2.81 31:14 3:36 56:21 114 85-152 6423 126 102-134

Heart

143/172max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 176 2.7 24:46 9:09
Walk 12.8 128 0.1 4:00 36:27
Still 7.9 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 49.83% More
800m 4:12 8:27 53.83% More
1km 5:18 8:31 55.44% More
Mile 8:43 8:43 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 47.47
5km 34:44 11:11 49.36
5M 57:32 11:30 48.24
10km 1:12:26 11:39 47.71
10M 1:59:57 12:00 47.59
Half 2:39:42 12:11 47.36
20M 4:10:05 12:30 46.57
Mara 5:32:57 12:42 45.80

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Route - Pub Run
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