Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st May 2023 at 11:33am by H2O
Run > Race
-
Time
57:02
-
Miles
6.26
-
Min/mi
9:07
-
Pacing
89.5%
-
WAVA
61.76
-
Stride(cm)
96
-
Cals
642
-
Cadence
184
-
Asc(m)
424
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 61cal 12.5/13.1kmph
2) 1km - 5:13(5:13/km) 63cal 11.48/12.29kmph
3) 1km - 5:32(5:32/km) 64cal 10.83/12.12kmph
4) 1km - 5:35(5:35/km) 64cal 10.76/11.49kmph
5) 1km - 5:42(5:42/km) 64cal 10.54/11.25kmph
6) 1km - 5:48(5:48/km) 65cal 10.36/10.98kmph
7) 1km - 6:08(6:08/km) 63cal 9.78/10.52kmph
8) 1km - 5:53(5:53/km) 64cal 10.2/10.81kmph
9) 1km - 6:04(6:04/km) 65cal 9.88/10.48kmph
10) 1km - 5:47(5:47/km) 64cal 10.37/11.89kmph
11) 0.07km - 32(7:27/km) 5cal 8.05/10.28kmph
4:48 5:13 5:32 5:35 5:42 5:48 6:08 5:53 6:04 5:47 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
188 166-194 |
45/22 |
0.50 |
3:53 |
1:53 |
7:31 |
187 184-190 |
16/6 |
0.75 |
5:54 |
2:02 |
8:06 |
187 184-190 |
21/36 |
1.00 |
8:01 |
2:07 |
8:28 |
186 184-188 |
7/26 |
1.25 |
10:06 |
2:04 |
8:17 |
186 182-190 |
32/21 |
1.50 |
12:20 |
2:14 |
8:57 |
183 182-184 |
2/10 |
1.75 |
14:34 |
2:14 |
8:56 |
185 184-188 |
15/11 |
2.00 |
16:49 |
2:15 |
8:59 |
183 180-184 |
16/14 |
2.25 |
19:20 |
2:31 +14
|
10:05 |
185 182-188 |
7/12 |
2.50 |
21:31 |
2:11 |
8:44 |
186 182-190 |
25/23 |
2.75 |
23:49 |
2:18 |
9:11 |
184 182-186 |
14/17 |
3.00 |
26:07 |
2:18 |
9:13 |
183 180-186 |
23/5 |
3.25 |
28:21 |
2:14 |
8:56 |
184 180-188 |
8/23 |
3.50 |
30:45 |
2:24 |
9:35 |
182 180-184 |
47/44 |
3.75 |
33:05 |
2:20 |
9:22 |
183 180-188 |
10/18 |
4.00 |
35:35 |
2:29 |
9:58 |
182 176-186 |
15/3 |
4.25 |
38:01 |
2:27 |
9:48 |
178 116-186 |
5/15 |
4.50 |
40:31 |
2:30 |
9:59 |
181 176-184 |
15/7 |
4.75 |
42:54 |
2:22 |
9:30 |
182 180-184 |
10/10 |
5.00 |
45:12 |
2:19 |
9:15 |
184 180-188 |
12/25 |
5.25 |
47:45 |
2:32 |
10:09 |
181 178-184 |
19/7 |
5.50 |
50:02 |
2:17 |
9:10 |
183 180-186 |
16/10 |
5.75 |
52:32 |
2:30 |
9:58 |
180 178-182 |
34/31 |
6.00 |
54:50 |
2:18 |
9:14 |
183 180-186 |
31/16 |
6.25 |
57:12 |
2:22 |
9:29 |
182 180-186 |
41/39 |
6.26 |
57:17 |
5 |
11:33 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 12.3% |
8:48
|
27 12.1% |
9:04
|
25 24.8% |
10:33
|
25 16.0% |
9:03
|
24 18.0% |
9:32
|
17 16.3% |
8:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
6.2 |
57:02 |
9:08 |
Walk |
0.4 |
116 |
0 |
13 |
17:11 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
56.22% |
More |
800m |
3:47 |
7:37 |
60.46% |
More |
1km |
4:48 |
7:44 |
61.89% |
More |
Mile |
8:01 |
8:01 |
62.54% |
More |
5k |
27:05 |
8:43 |
64.07% |
More |
5 miles |
45:12 |
9:02 |
62.14% |
More |
10k |
56:50 |
9:09 |
61.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
61.45 |
5km |
27:08 |
8:44 |
63.96 |
5M |
44:57 |
8:59 |
62.49 |
10km |
56:35 |
9:06 |
61.80 |
10M |
1:33:42 |
9:22 |
61.69 |
Half |
2:04:45 |
9:31 |
61.40 |
20M |
3:15:22 |
9:46 |
60.37 |
Mara |
4:20:07 |
9:56 |
59.38 |
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