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Sun 21st May 2023 at 11:33am by H2O

Run > Race

  • Time
    57:02
  • Miles
    6.26
  • Min/mi
    9:07
  • Pacing
    89.5%
  • WAVA
    61.76
  • Stride(cm)
    96
  • Cals
    642
  • Cadence
    184
  • Asc(m)
    424
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 61cal 12.5/13.1kmph
2) 1km - 5:13(5:13/km) 63cal 11.48/12.29kmph
3) 1km - 5:32(5:32/km) 64cal 10.83/12.12kmph
4) 1km - 5:35(5:35/km) 64cal 10.76/11.49kmph
5) 1km - 5:42(5:42/km) 64cal 10.54/11.25kmph
6) 1km - 5:48(5:48/km) 65cal 10.36/10.98kmph
7) 1km - 6:08(6:08/km) 63cal 9.78/10.52kmph
8) 1km - 5:53(5:53/km) 64cal 10.2/10.81kmph
9) 1km - 6:04(6:04/km) 65cal 9.88/10.48kmph
10) 1km - 5:47(5:47/km) 64cal 10.37/11.89kmph
11) 0.07km - 32(7:27/km) 5cal 8.05/10.28kmph
4:48 5:13 5:32 5:35 5:42 5:48 6:08 5:53 6:04 5:47 32

Pace

2% 3% 17% 55% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 188 166-194 45/22
0.50 3:53 1:53 7:31 187 184-190 16/6
0.75 5:54 2:02 8:06 187 184-190 21/36
1.00 8:01 2:07 8:28 186 184-188 7/26
1.25 10:06 2:04 8:17 186 182-190 32/21
1.50 12:20 2:14 8:57 183 182-184 2/10
1.75 14:34 2:14 8:56 185 184-188 15/11
2.00 16:49 2:15 8:59 183 180-184 16/14
2.25 19:20 2:31 +14 10:05 185 182-188 7/12
2.50 21:31 2:11 8:44 186 182-190 25/23
2.75 23:49 2:18 9:11 184 182-186 14/17
3.00 26:07 2:18 9:13 183 180-186 23/5
3.25 28:21 2:14 8:56 184 180-188 8/23
3.50 30:45 2:24 9:35 182 180-184 47/44
3.75 33:05 2:20 9:22 183 180-188 10/18
4.00 35:35 2:29 9:58 182 176-186 15/3
4.25 38:01 2:27 9:48 178 116-186 5/15
4.50 40:31 2:30 9:59 181 176-184 15/7
4.75 42:54 2:22 9:30 182 180-184 10/10
5.00 45:12 2:19 9:15 184 180-188 12/25
5.25 47:45 2:32 10:09 181 178-184 19/7
5.50 50:02 2:17 9:10 183 180-186 16/10
5.75 52:32 2:30 9:58 180 178-182 34/31
6.00 54:50 2:18 9:14 183 180-186 31/16
6.25 57:12 2:22 9:29 182 180-186 41/39
6.26 57:17 5 11:33 186 186-186 0/0

Elevation

Asc 424m, Range 55m, Flat prediction 56:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 12.3% 8:48
27 12.1% 9:04
25 24.8% 10:33
25 16.0% 9:03
24 18.0% 9:32
17 16.3% 8:51
See your biggest climbs

Cadence

184 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 6.2 57:02 9:08
Walk 0.4 116 0 13 17:11
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 56.22% More
800m 3:47 7:37 60.46% More
1km 4:48 7:44 61.89% More
Mile 8:01 8:01 62.54% More
5k 27:05 8:43 64.07% More
5 miles 45:12 9:02 62.14% More
10k 56:50 9:09 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 61.45
5km 27:08 8:44 63.96
5M 44:57 8:59 62.49
10km 56:35 9:06 61.80
10M 1:33:42 9:22 61.69
Half 2:04:45 9:31 61.40
20M 3:15:22 9:46 60.37
Mara 4:20:07 9:56 59.38

Bespoke Fields

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