Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 12:00pm by Andys2373

Run > General
  • Time
    11:16:31
  • Miles
    42.09
  • Min/mi
    16:04
  • Pacing
    41.8%
  • Stride(cm)
    76
  • Cals
    5287
  • Cadence
    132
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1908
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 134/143bpm [1505b/mi] 129cal 5.34/0mph
2) 1mi - 12:32(12:32/mi) 124/138bpm [1554b/mi] 118cal 4.79/0mph
3) 1mi - 12:12(12:12/mi) 133/150bpm [1622b/mi] 130cal 4.92/0mph
4) 1mi - 11:39(11:39/mi) 139/153bpm [1619b/mi] 130cal 5.15/0mph
5) 1mi - 13:02(13:02/mi) 135/149bpm [1759b/mi] 121cal 4.61/0mph
6) 1mi - 14:22(14:22/mi) 133/162bpm [1910b/mi] 120cal 4.18/0mph
7) 1mi - 14:09(14:09/mi) 134/149bpm [1895b/mi] 123cal 4.24/0mph
8) 1mi - 14:27(14:27/mi) 138/167bpm [1995b/mi] 138cal 4.15/0mph
9) 1mi - 16:57(16:57/mi) 134/146bpm [2272b/mi] 132cal 3.54/0mph
10) 1mi - 13:10(13:10/mi) 127/146bpm [1672b/mi] 117cal 4.56/0mph
11) 1mi - 15:37(15:37/mi) 132/157bpm [2062b/mi] 126cal 3.84/0mph
12) 1mi - 18:04(18:04/mi) 116/141bpm [2097b/mi] 112cal 3.32/0mph
13) 1mi - 16:52(16:52/mi) 105/137bpm [1772b/mi] 105cal 3.56/0mph
14) 1mi - 12:53(12:53/mi) 128/144bpm [1649b/mi] 119cal 4.66/0mph
15) 1mi - 15:18(15:18/mi) 136/160bpm [2081b/mi] 136cal 3.92/0mph
16) 1mi - 20:49(20:49/mi) 124/145bpm [2581b/mi] 136cal 2.88/0mph
17) 1mi - 14:32(14:32/mi) 143/175bpm [2079b/mi] 154cal 4.13/0mph
18) 1mi - 16:19(16:19/mi) 135/150bpm [2204b/mi] 138cal 3.68/0mph
19) 1mi - 18:11(18:11/mi) 130/145bpm [2364b/mi] 134cal 3.3/0mph
20) 1mi - 12:26(12:26/mi) 125/142bpm [1555b/mi] 92cal 4.82/0mph
21) 1mi - 13:55(13:55/mi) 129/162bpm [1795b/mi] 113cal 4.31/0mph
22) 1mi - 20:31(20:31/mi) 121/165bpm [2483b/mi] 139cal 2.92/0mph
23) 1mi - 23:30(23:30/mi) 117/172bpm [2749b/mi] 131cal 2.55/0mph
24) 1mi - 14:54(14:54/mi) 116/142bpm [1728b/mi] 124cal 4.03/0mph
25) 1mi - 13:34(13:34/mi) 114/134bpm [1547b/mi] 116cal 4.42/0mph
26) 1mi - 17:21(17:21/mi) 114/162bpm [1978b/mi] 123cal 3.46/0mph
27) 1mi - 20:48(20:48/mi) 115/174bpm [2392b/mi] 139cal 2.89/0mph
28) 1mi - 15:04(15:04/mi) 105/137bpm [1582b/mi] 118cal 3.98/0mph
29) 1mi - 20:56(20:56/mi) 104/137bpm [2176b/mi] 140cal 2.87/0mph
30) 1mi - 15:20(15:20/mi) 126/167bpm [1933b/mi] 134cal 3.91/0mph
31) 1mi - 18:00(18:00/mi) 119/182bpm [2142b/mi] 141cal 3.33/0mph
32) 1mi - 15:06(15:06/mi) 107/145bpm [1616b/mi] 115cal 3.97/0mph
33) 1mi - 15:56(15:56/mi) 85/125bpm [1355b/mi] 116cal 3.76/0mph
34) 1mi - 21:58(21:58/mi) 87/107bpm [1910b/mi] 135cal 2.73/0mph
35) 1mi - 14:39(14:39/mi) 113/137bpm [1656b/mi] 115cal 4.09/0mph
36) 1mi - 14:28(14:28/mi) 113/122bpm [1636b/mi] 117cal 4.15/0mph
37) 1mi - 18:12(18:12/mi) 119/138bpm [2165b/mi] 137cal 3.3/0mph
38) 1mi - 14:48(14:48/mi) 123/144bpm [1820b/mi] 123cal 4.06/0mph
39) 1mi - 20:03(20:03/mi) 105/124bpm [2105b/mi] 127cal 2.99/0mph
40) 1mi - 17:25(17:25/mi) 100/110bpm [1742b/mi] 127cal 3.44/0mph
41) 1mi - 17:26(17:26/mi) 100/105bpm [1744b/mi] 118cal 3.44/0mph
42) 1mi - 16:21(16:21/mi) 102/136bpm [1668b/mi] 118cal 3.67/0mph
43) 0.09mi - 1:30(16:07/mi) 101/102bpm [1627b/mi] 11cal 3.72/0mph
11:14 12:32 12:12 11:39 13:02 14:22 14:09 14:27 16:57 13:10 15:37 18:04 16:52 12:53 15:18 20:49 14:32 16:19 18:11 12:26 13:55 20:31 23:30 14:54 13:34 17:21 20:48 15:04 20:56 15:20 18:00 15:06 15:56 21:58 14:39 14:28 18:12 14:48 20:03 17:25 17:26 16:21 1:3

Pace

83% 5% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 23:45 23:45 11:52 129 98-143 1532 160 118-180
4.00 47:35 23:50 11:55 136 115-153 1621 148 82-178
6.00 1:14:58 27:23 13:42 134 110-162 1835 152 110-192
8.00 1:43:34 28:36 14:18 136 122-167 1945 134 108-178
10.00 2:13:42 30:07 15:04 131 102-146 1973 131 102-188
12.00 2:47:24 33:42 16:51 123 79-157 2073 129 32-184
14.00 3:17:09 29:45 14:52 115 60-144 1710 142 106-186
16.00 3:53:15 36:07 18:03 129 99-160 2329 125 90-176
18.00 4:24:07 30:52 15:26 139 116-175 2145 126 106-172
20.00 4:54:45 30:37 15:19 128 94-145 1960 139 108-192
22.00 5:29:11 34:26 17:13 124 85-165 2135 132 98-184
24.00 6:07:34 38:24 19:12 116 85-172 2227 132 106-186
26.00 6:38:30 30:55 15:28 114 61-162 1762 130 30-178
28.00 7:14:22 35:52 17:56 111 70-174 1991 134 102-180
30.00 7:50:38 36:16 18:08 113 77-167 2049 129 86-176
32.00 8:23:43 33:06 16:33 114 59-182 1887 136 80-172
34.00 9:01:37 37:54 18:57 86 57-125 1630 128 102-174
36.00 9:30:46 29:08 14:34 113 88-137 1646 123 116-138
38.00 10:03:45 32:59 16:30 120 87-144 1979 122 112-134
40.00 10:41:12 37:28 18:44 103 94-124 1929 118 104-124
42.00 11:15:00 33:47 16:54 101 88-136 1706 119 102-130
42.09 11:16:29 1:29 15:58 101 100-102 1613 120 118-130

Heart

119/182max
  • Show Beats/Mile

Cadence

132 (192 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.2 167 12.1 2:16:43 11:18
Walk 70.7 121 30 7:58:32 15:57
Still 9.1 - - 1:01:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 29.71% More
800m 4:58 10:00 33.88% More
1km 6:15 10:04 35.57% More
Mile 10:20 10:20 37.40% More
5k 35:43 11:30 35.89% More
5 miles 1:00:25 12:05 34.86% More
10k 1:17:31 12:29 34.05% More
10 miles 2:13:34 13:21 32.38% More
Half 3:05:07 14:08 31.05% More
20 miles 4:54:37 14:44 30.46% More
Mara 6:41:14 15:19 30.03% More
50k 8:09:41 15:46 30.02% More
40 miles 10:41:06 16:02 31.83% More

Predictions

Dist Time Per Mile
1M 12:51 12:51
5km 42:42 13:45
5M 1:10:43 14:09
10km 1:29:03 14:20
10M 2:27:27 14:45
Half 3:16:19 14:59
20M 5:07:26 15:22
Mara 6:49:18 15:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here