Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st May 2023 at 6:15am by chidge
Run > General
-
Time
32:28
-
Miles
3.70
-
Min/mi
8:46
-
Pacing
91.3%
-
WAVA
55.56
-
Stride(cm)
103
-
Cals
418
-
Cadence
178
-
BPM
147
-
%MHR
85.9
-
B/mi
1289
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:57/km) 67cal 82/94rpm 10.08/10.08kmph
2) 1km - 5:32(5:34/km) 143/145bpm [796b/km] 70cal 86/94rpm 10.78/10.78kmph
3) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 74cal 88/94rpm 10.62/10.62kmph
4) 1km - 5:06(5:06/km) 146/149bpm [745b/km] 69cal 88/94rpm 11.76/11.76kmph
5) 1km - 5:15(5:13/km) 146/149bpm [763b/km] 69cal 89/94rpm 11.48/11.48kmph
6) 0.95km - 4:57(5:11/km) 147/151bpm [763b/km] 69cal 89/94rpm 11.56/11.56kmph
5:56 5:32 5:39 5:06 5:15 4:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
150 126-156 |
1/5 |
0.25 |
2:28 |
1:10 |
9:20 |
153 152-156 |
0/1 |
0.38 |
3:39 |
1:11 |
9:31 |
151 128-162 |
1/0 |
0.50 |
4:52 |
1:13 |
9:42 |
185 176-188 |
2/0 |
0.63 |
5:59 |
1:07 |
8:58 |
184 178-188 |
0/2 |
0.75 |
7:05 |
1:07 |
8:53 |
184 180-188 |
4/1 |
0.88 |
8:12 |
1:06 |
8:49 |
184 182-188 |
1/1 |
1.00 |
9:17 |
1:05 |
8:40 |
182 178-188 |
0/1 |
1.13 |
10:28 |
1:11 |
9:28 |
178 152-186 |
0/1 |
1.25 |
11:34 |
1:06 |
8:48 |
180 170-186 |
3/1 |
1.38 |
12:37 |
1:03 |
8:26 |
182 178-188 |
2/2 |
1.50 |
13:51 |
1:14 |
9:53 |
179 160-188 |
1/1 |
1.63 |
15:07 |
1:16 |
10:06 |
177 166-182 |
6/0 |
1.75 |
16:12 |
1:05 |
8:40 |
182 178-188 |
6/0 |
1.88 |
17:14 |
1:02 |
8:17 |
183 180-188 |
4/0 |
2.00 |
18:15 |
1:01 |
8:11 |
183 176-188 |
0/4 |
2.13 |
19:17 |
1:02 |
8:13 |
182 170-188 |
0/2 |
2.25 |
20:17 |
1:00 |
8:02 |
183 176-188 |
1/1 |
2.38 |
21:18 |
1:01 |
8:08 |
182 170-188 |
1/1 |
2.50 |
22:23 |
1:05 |
8:39 |
183 176-188 |
0/2 |
2.63 |
23:27 |
1:04 |
8:33 |
182 180-182 |
1/1 |
2.75 |
24:30 |
1:03 |
8:25 |
181 176-188 |
1/3 |
2.88 |
25:32 |
1:02 |
8:19 |
183 180-188 |
0/2 |
3.00 |
26:34 |
1:01 |
8:12 |
182 176-188 |
0/1 |
3.13 |
27:41 |
1:07 |
8:55 |
179 160-188 |
0/2 |
3.25 |
28:47 |
1:06 |
8:47 |
180 176-182 |
1/0 |
3.38 |
29:52 |
1:05 |
8:43 |
179 166-182 |
1/2 |
3.50 |
30:51 |
59 |
7:54 |
182 170-188 |
0/4 |
3.63 |
31:50 |
59 |
7:52 |
185 182-188 |
1/1 |
3.70 |
32:29 |
39 |
8:47 |
184 182-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.7 |
32:29 |
8:47 |
Walk |
0.0 |
152 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.90% |
More |
800m |
4:02 |
8:07 |
49.72% |
More |
1km |
5:03 |
8:07 |
52.27% |
More |
Mile |
8:17 |
8:17 |
54.90% |
More |
5k |
26:46 |
8:37 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.02 |
5km |
26:59 |
8:41 |
55.91 |
5M |
44:40 |
8:56 |
55.12 |
10km |
56:15 |
9:03 |
54.66 |
10M |
1:33:08 |
9:19 |
54.24 |
Half |
2:04:01 |
9:28 |
53.77 |
20M |
3:14:12 |
9:43 |
53.73 |
Mara |
4:18:33 |
9:52 |
53.97 |
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