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Sun 21st May 2023 at 6:15am by chidge

Run > General

  • Time
    32:28
  • Miles
    3.70
  • Min/mi
    8:46
  • Pacing
    91.3%
  • WAVA
    55.56
  • Stride(cm)
    103
  • Cals
    418
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1289
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:57/km) 67cal 82/94rpm 10.08/10.08kmph
2) 1km - 5:32(5:34/km) 143/145bpm [796b/km] 70cal 86/94rpm 10.78/10.78kmph
3) 1km - 5:39(5:39/km) 145/149bpm [819b/km] 74cal 88/94rpm 10.62/10.62kmph
4) 1km - 5:06(5:06/km) 146/149bpm [745b/km] 69cal 88/94rpm 11.76/11.76kmph
5) 1km - 5:15(5:13/km) 146/149bpm [763b/km] 69cal 89/94rpm 11.48/11.48kmph
6) 0.95km - 4:57(5:11/km) 147/151bpm [763b/km] 69cal 89/94rpm 11.56/11.56kmph
5:56 5:32 5:39 5:06 5:15 4:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 49% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 150 126-156 1/5
0.25 2:28 1:10 9:20 153 152-156 0/1
0.38 3:39 1:11 9:31 151 128-162 1/0
0.50 4:52 1:13 9:42 185 176-188 2/0
0.63 5:59 1:07 8:58 184 178-188 0/2
0.75 7:05 1:07 8:53 184 180-188 4/1
0.88 8:12 1:06 8:49 184 182-188 1/1
1.00 9:17 1:05 8:40 182 178-188 0/1
1.13 10:28 1:11 9:28 178 152-186 0/1
1.25 11:34 1:06 8:48 180 170-186 3/1
1.38 12:37 1:03 8:26 182 178-188 2/2
1.50 13:51 1:14 9:53 179 160-188 1/1
1.63 15:07 1:16 10:06 177 166-182 6/0
1.75 16:12 1:05 8:40 182 178-188 6/0
1.88 17:14 1:02 8:17 183 180-188 4/0
2.00 18:15 1:01 8:11 183 176-188 0/4
2.13 19:17 1:02 8:13 182 170-188 0/2
2.25 20:17 1:00 8:02 183 176-188 1/1
2.38 21:18 1:01 8:08 182 170-188 1/1
2.50 22:23 1:05 8:39 183 176-188 0/2
2.63 23:27 1:04 8:33 182 180-182 1/1
2.75 24:30 1:03 8:25 181 176-188 1/3
2.88 25:32 1:02 8:19 183 180-188 0/2
3.00 26:34 1:01 8:12 182 176-188 0/1
3.13 27:41 1:07 8:55 179 160-188 0/2
3.25 28:47 1:06 8:47 180 176-182 1/0
3.38 29:52 1:05 8:43 179 166-182 1/2
3.50 30:51 59 7:54 182 170-188 0/4
3.63 31:50 59 7:52 185 182-188 1/1
3.70 32:29 39 8:47 184 182-188 0/2

Heart

147/151max
  • Show Beats/Mile

Elevation

Asc 25m, Range 22m, Flat prediction 32:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 9:22
See your biggest climbs

Cadence

178 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.7 32:29 8:47
Walk 0.0 152 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.90% More
800m 4:02 8:07 49.72% More
1km 5:03 8:07 52.27% More
Mile 8:17 8:17 54.90% More
5k 26:46 8:37 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.02
5km 26:59 8:41 55.91
5M 44:40 8:56 55.12
10km 56:15 9:03 54.66
10M 1:33:08 9:19 54.24
Half 2:04:01 9:28 53.77
20M 3:14:12 9:43 53.73
Mara 4:18:33 9:52 53.97

Bespoke Fields

Weight
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