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Thu 18th May 2023 at 12:17pm by Shabs

Walk > General
  • Time
    40:49
  • Miles
    2.47
  • Min/mi
    16:31
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    334
  • Cadence
    122
  • BPM
    107
  • %MHR
    57.6
  • B/mi
    1769
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:34(17:34/mi) 98/114bpm [1722b/mi] 131cal 51/66rpm
2) 1mi - 16:29(16:29/mi) 111/131bpm [1830b/mi] 136cal 54/111rpm
3) 0.47mi - 6:45(14:16/mi) 119/127bpm [1698b/mi] 67cal 63/66rpm
17:34 16:29 6:45

Pace

3% 3% 5% 10% 35% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 87 84-90 1860 125 114-132 1/5
0.25 4:39 1:59 15:48 93 91-96 1470 127 120-130 0/6
0.38 6:37 1:58 15:48 103 94-113 1627 122 114-126 5/0
0.50 8:37 1:59 15:54 106 103-109 1685 123 122-126 5/0
0.63 11:24 2:48 22:21 96 90-103 2145 116 80-122 1/1
0.75 13:28 2:04 16:31 98 93-100 1619 119 100-124 1/3
0.88 15:38 2:10 17:23 98 96-99 1704 119 112-126 1/4
1.00 17:34 1:56 15:28 108 99-114 1670 122 118-124 2/2
1.13 19:29 1:55 15:19 110 106-116 1685 124 118-128 6/1
1.25 21:27 1:58 15:44 120 115-124 1887 123 120-128 12/0
1.38 23:50 2:22 18:58 105 100-112 1991 118 100-124 0/6
1.50 25:45 1:55 15:23 104 94-109 1600 117 106-120 1/5
1.63 27:51 2:06 16:50 108 104-116 1818 117 106-122 0/4
1.75 30:02 2:11 17:27 107 104-110 1867 117 112-120 0/7
1.88 32:06 2:03 16:28 117 109-128 1926 114 106-120 3/1
2.00 34:03 1:58 15:43 119 111-130 1870 122 114-126 3/0
2.13 35:51 1:48 14:23 120 117-123 1726 126 124-128 4/0
2.25 37:39 1:47 14:19 113 108-123 1617 127 124-130 1/7
2.38 39:26 1:48 14:22 121 111-127 1739 127 120-130 6/0
2.47 40:49 1:23 14:02 123 119-126 1727 127 124-130 5/1

Heart

107/130max
  • Show Beats/Mile

Elevation

Asc 44m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 15:17
11 3.1% 14:13
11 1.8% 15:28
See your biggest climbs

Cadence

122 (132 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:05 More
800m 7:03 14:11 More
1km 9:05 14:38 More
Mile 15:28 15:28 More

Predictions

Dist Time Per Mile
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