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Thu 18th May 2023 at 12:16pm by multiterrainer

Walk > General
  • Time
    23:04
  • Miles
    1.39
  • Min/mi
    16:36
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    167
  • Cadence
    127
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:43(15:39/mi) 94/99bpm [1471b/mi] 73cal 64/67rpm 3.83/0mph
2) 0.62mi - 10:49(17:25/mi) 101/129bpm [1759b/mi] 76cal 63/88rpm 3.44/0mph
3) 0.14mi - 2:32(17:39/mi) 106/111bpm [1871b/mi] 18cal 61/65rpm 3.4/0mph
9:43 10:49 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:36 97 95-99 1319 125 120-128
0.13 2:17 1:26 23:00 96 92-99 2208 127 118-132
0.19 3:27 1:10 18:35 91 87-94 1691 129 126-132
0.25 4:09 42 11:07 94 91-97 1045 131 126-134
0.31 4:57 49 13:01 94 91-96 1223 130 128-134
0.38 5:59 1:02 16:25 95 91-98 1559 129 120-134
0.44 6:48 49 13:12 95 93-97 1254 130 122-132
0.50 7:43 55 14:32 93 92-95 1352 131 130-134
0.56 8:40 57 15:08 92 89-97 1392 130 122-134
0.63 9:46 1:06 17:39 96 93-98 1694 126 116-130
0.69 10:43 57 15:09 91 89-95 1379 129 126-134
0.75 11:37 54 14:29 90 88-92 1304 124 118-130
0.81 12:55 1:18 20:44 89 87-92 1845 126 118-134
0.88 14:00 1:05 17:23 97 90-129 1686 124 118-130
0.94 15:20 1:20 21:19 116 106-127 2472 127 118-142
1.00 16:15 55 14:40 104 101-109 1525 130 126-134
1.06 21:12 4:57 1:19:10 104 80-111 8233 127 120-132
1.13 22:23 1:12 19:09 101 90-112 1934 126 118-130
1.19 23:20 56 15:04 108 102-113 1627 125 118-130
1.25 24:14 54 14:21 111 103-117 1592 130 118-176
1.31 25:22 1:08 18:07 105 102-108 1903 122 104-128
1.38 26:28 1:06 17:44 108 103-111 1915 124 118-130
1.39 26:42 14 21:01 107 106-108 2250 124 120-128

Heart

99/129max
  • Show Beats/Mile

Cadence

127 (176 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:20 13:24 More
800m 7:09 14:22 More
1km 9:09 14:43 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile
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