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Thu 18th May 2023 at 7:45am by Smoggy

Run > General
  • Time
    51:34
  • Miles
    6.25
  • Min/mi
    8:15
  • Pacing
    84.7%
  • WAVA
    59.48
  • Stride(cm)
    118
  • Cals
    695
  • Watts
    335
  • Cadence
    165
  • BPM
    145
  • %MHR
    81.5
  • B/mi
    1197
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 132/144bpm [1055b/mi] 100cal 326/421W
2) 1mi - 7:54(7:54/mi) 149/156bpm [1177b/mi] 112cal 355/406W
3) 1mi - 8:45(8:45/mi) 144/151bpm [1261b/mi] 116cal 310/422W
4) 1mi - 8:05(8:05/mi) 146/154bpm [1181b/mi] 110cal 337/373W
5) 1mi - 8:23(8:23/mi) 152/158bpm [1274b/mi] 115cal 323/377W
6) 1mi - 8:03(8:03/mi) 145/155bpm [1168b/mi] 110cal 348/376W
7) 0.25mi - 2:24(9:36/mi) 152/155bpm [1458b/mi] 32cal 296/410W
8:00 7:54 8:45 8:05 8:23 8:03 2:24

Pace

95% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 116 77-135 881 173 168-184 263 1-421 1/2
0.50 3:54 2:00 8:00 130 124-136 1041 171 164-174 359 348-373 4/1
0.75 5:55 2:01 8:03 139 136-144 1119 170 164-174 356 329-381 5/1
1.00 7:59 2:04 8:15 140 137-142 1156 171 166-180 368 334-417 4/3
1.25 9:59 2:00 8:00 145 139-149 1161 170 168-174 361 341-406 6/1
1.50 11:59 2:00 8:00 148 147-151 1183 169 166-174 356 349-362 4/0
1.75 13:57 1:59 7:55 152 149-154 1204 169 166-174 358 343-381 3/2
2.00 15:53 1:55 7:41 152 146-156 1167 169 166-172 345 323-359 0/4
2.25 17:53 2:01 8:02 147 143-151 1181 168 164-170 358 325-398 4/5
2.50 19:52 1:59 7:55 145 141-149 1148 168 164-174 323 294-370 3/8
2.75 22:02 2:11 8:42 148 145-150 1288 167 164-172 349 306-390 3/5
3.00 24:38 2:36 10:22 139 118-148 1442 146 114-172 261 133-422 1/2
3.25 26:33 1:55 7:41 138 118-150 1059 168 166-172 355 342-367 2/2
3.50 28:30 1:57 7:47 149 147-152 1160 168 164-172 344 337-359 2/2
3.75 30:45 2:15 8:59 147 137-154 1322 160 114-228 305 116-372 2/3
4.00 32:43 1:58 7:54 150 147-152 1185 167 164-172 350 336-373 2/3
4.25 34:43 2:00 7:58 152 149-155 1211 167 164-170 335 318-349 0/4
4.50 36:42 1:59 7:56 152 147-154 1205 168 164-176 344 312-373 3/3
4.75 38:40 1:59 7:55 153 151-154 1210 168 164-174 347 329-377 2/2
5.00 41:06 2:26 9:42 151 135-158 1465 151 114-170 276 116-361 1/1
5.25 43:04 1:58 7:50 142 127-148 1113 167 164-170 353 305-372 2/1
5.50 45:07 2:03 8:13 137 128-154 1125 167 164-172 357 254-376 2/2
5.75 47:06 2:00 7:58 154 153-155 1228 167 164-170 347 328-376 2/2
6.00 49:09 2:03 8:13 149 146-153 1224 167 158-170 342 267-375 4/1
6.25 51:34 2:25 9:39 152 145-155 1466 151 102-172 296 112-410 2/5

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 36m, Range 24m, Flat prediction 51:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

335W (422 max)
Power Graph
Power Bands

Cadence

165 (228 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 168 6.1 48:24 7:58
Walk 5.7 115 0.2 2:55 16:32
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.73% More
800m 3:50 7:42 51.88% More
1km 4:49 7:44 54.37% More
Mile 7:50 7:50 57.52% More
5k 25:23 8:10 58.95% More
5 miles 41:04 8:13 59.44% More
10k 51:13 8:15 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.97
5km 23:59 7:43 62.39
5M 40:23 8:05 60.44
10km 51:14 8:15 59.50
10M 1:26:17 8:38 58.02
Half 1:55:58 8:51 56.98
20M 3:04:18 9:13 56.09
Mara 4:07:43 9:27 55.80
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