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Wed 17th May 2023 at 8:05pm by Rodders

Run > General
  • Time
    32:40
  • Miles
    4.01
  • Min/mi
    8:09
  • Pacing
    93.7%
  • WAVA
    59.95
  • Stride(cm)
    109
  • Cals
    487
  • Cadence
    181
  • BPM
    144
  • %MHR
    76
  • B/mi
    1176
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Shin not as sore on grass but will see how it feels in the morning. Left glute still niggling too.

Split Summary
===
1) 1mi - 8:04(8:04/mi) 134/145bpm [1081b/mi] 109cal 91/96rpm 7.44/0mph
2) 1mi - 8:30(8:30/mi) 147/151bpm [1250b/mi] 129cal 90/93rpm 7.06/0mph
3) 1mi - 7:58(7:58/mi) 149/152bpm [1186b/mi] 122cal 90/92rpm 7.54/0mph
4) 1mi - 8:02(8:02/mi) 154/160bpm [1238b/mi] 126cal 91/94rpm 7.46/0mph
5) 0.01mi - 6(9:07/mi) 156/156bpm [1422b/mi] 1cal 92/93rpm 6.58/0mph
8:04 8:30 7:58 8:02 6

Pace

19% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 101 69-128 859 183 176-192 1/1
0.25 2:05 1:01 8:12 135 131-137 1107 182 180-184 1/1
0.38 3:01 56 7:27 137 136-138 1022 182 180-184 0/1
0.50 4:04 1:03 8:22 138 132-143 1155 181 172-186 8/0
0.63 5:01 57 7:33 139 137-143 1050 184 182-186 0/7
0.75 5:55 54 7:16 140 139-142 1017 185 182-186 1/1
0.88 6:54 59 7:55 142 140-143 1124 184 182-186 0/5
1.00 7:58 1:03 8:26 139 136-145 1173 179 166-184 0/3
1.13 9:01 1:03 8:25 143 140-145 1204 181 176-184 2/1
1.25 10:03 1:02 8:15 147 146-149 1213 182 180-184 0/2
1.38 11:08 1:05 8:42 147 145-148 1279 180 176-184 1/1
1.50 12:13 1:05 8:41 148 147-149 1284 180 174-182 2/1
1.63 13:16 1:03 8:24 147 146-148 1236 181 176-184 0/2
1.75 14:22 1:06 8:50 147 146-148 1299 180 174-184 1/1
1.88 15:28 1:05 8:41 147 145-148 1278 180 174-182 2/1
2.00 16:28 1:01 8:07 149 148-151 1210 181 178-182 0/1
2.13 17:31 1:03 8:22 150 149-151 1255 180 178-184 2/2
2.25 18:30 59 7:53 150 148-151 1182 180 178-184 2/0
2.38 19:29 58 7:46 149 146-152 1157 180 178-182 1/2
2.50 20:28 1:00 7:59 149 148-149 1189 180 176-182 1/1
2.63 21:28 59 7:53 148 147-149 1168 179 176-184 2/1
2.75 22:28 1:00 7:59 150 149-151 1198 180 178-182 0/2
2.88 23:28 1:00 8:01 150 149-152 1203 180 178-184 2/0
3.00 24:26 58 7:45 149 145-151 1155 181 178-184 1/2
3.13 25:35 1:09 9:10 151 147-154 1383 177 170-184 3/0
3.25 26:36 1:02 8:14 153 151-155 1259 180 170-182 5/0
3.38 27:37 1:00 8:03 154 153-156 1239 184 180-186 1/1
3.50 28:41 1:04 8:33 155 153-160 1326 182 178-186 6/0
3.63 29:39 59 7:49 156 152-159 1219 184 182-188 0/7
3.75 30:38 58 7:45 155 154-156 1202 184 182-186 1/0
3.88 31:32 54 7:14 155 154-157 1122 186 184-188 0/2
4.00 32:29 57 7:38 153 152-155 1167 182 176-186 2/2
4.02 32:40 11 7:49 155 155-156 1213 185 184-186 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 52m, Range 16m, Flat prediction 32:34
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 8:23
See your biggest climbs

Cadence

181 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 4 32:40 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.60% More
800m 3:46 7:35 53.23% More
1km 4:42 7:34 56.17% More
Mile 7:53 7:53 57.63% More
5k 25:20 8:09 59.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.63
5km 24:55 8:01 60.55
5M 41:16 8:15 59.66
10km 51:58 8:22 59.17
10M 1:26:03 8:36 58.70
Half 1:54:34 8:45 58.20
20M 2:59:25 8:58 58.16
Mara 3:58:53 9:07 58.41
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