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Wed 17th May 2023 at 11:27am by Madog

Walk > General
  • Time
    5:27:27
  • Miles
    9.84
  • Min/mi
    33:17
  • Pacing
    0%
  • Stride(cm)
    46
  • Cals
    1440
  • Cadence
    104
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    3593
  • Asc(m)
    834
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.03mi - 52:37(25:56/mi) 112/148bpm [2905b/mi] 288cal 39/73rpm 2.31/4.01mph
2) 0mi - 2(45:37/mi) 137/137bpm [6250b/mi] 53/54rpm 1.32/2.57mph
3) 7.81mi - 4:34:48(35:10/mi) 106/150bpm [3728b/mi] 1152cal 28/109rpm 1.71/3.99mph
52:37 2 4:34:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 8% 13% 15% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:05 12:05 24:10 109 83-147 2635 107 90-130 44/36
1.00 22:42 10:36 21:13 105 77-130 2228 108 98-114 59/19
1.50 35:10 12:28 24:56 117 77-136 2918 105 82-146 65/16
2.00 51:53 16:44 33:27 116 62-148 3881 104 92-144 115/9
2.50 1:06:04 14:10 28:20 123 103-141 3486 104 88-120 91/19
3.00 1:19:03 12:59 25:58 113 94-131 2935 106 80-116 109/9
3.50 1:37:14 18:11 36:22 117 79-142 4255 105 82-158 99/11
4.00 1:55:33 18:19 36:39 123 92-145 4507 102 82-158 111/20
4.50 2:22:00 26:27 52:54 121 81-150 6401 104 38-154 97/37
5.00 2:50:05 28:05 56:09 112 81-135 6290 103 80-154 51/62
5.50 3:25:15 35:10 1:10:19 104 61-138 7314 105 38-160 47/28
6.00 3:41:04 15:49 31:38 105 81-125 3321 103 86-128 26/119
6.50 3:57:33 16:29 32:59 97 80-110 3199 105 90-136 13/117
7.00 4:12:05 14:32 29:04 96 80-113 2791 103 90-148 7/109
7.50 4:24:54 12:49 25:38 99 68-123 2538 104 92-218 12/100
8.00 4:37:23 12:29 24:58 99 90-107 2471 106 98-120 7/110
8.50 4:50:41 13:18 26:36 98 79-134 2607 102 88-126 10/87
9.00 5:03:23 12:42 25:25 103 88-140 2618 102 90-116 23/66
9.50 5:15:57 12:34 25:07 98 80-142 2462 102 90-110 34/27
9.84 5:27:27 11:30 33:42 93 62-122 3135 101 82-110 12/43

Heart

108/150max
  • Show Beats/Mile

Elevation

Asc 834m, Range 645m
Elevation Graph
Biggest Climbs (m) Min/mi
582 9.7% 38:19
45 9.7% 25:00
26 9.3% 26:02
25 7.5% 27:45
12 11.7% 21:26
See your biggest climbs

Cadence

104 (218 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:53 More
800m 10:14 20:35 More
1km 13:04 21:02 More
Mile 21:49 21:49 More
5k 1:20:26 25:53 More
5 miles 2:41:14 32:15 More
10k 3:42:00 35:44 More

Predictions

Dist Time Per Mile
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