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Wed 17th May 2023 at 8:14am by bennybeerbelly

Walk > General
  • Time
    26:27
  • Miles
    1.36
  • Min/mi
    19:27
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    188
  • Cadence
    111
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2011
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:03(19:03/mi) 100/120bpm [1904b/mi] 133cal 55/118rpm
2) 0.36mi - 7:24(20:43/mi) 108/120bpm [2238b/mi] 55cal 52/60rpm
19:03 7:24

Pace

5% 13% 50% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 89 83-95 2090 113 108-116 1/2
0.13 2:38 1:10 18:43 93 90-97 1741 114 112-116 1/0
0.19 3:47 1:09 18:22 99 95-104 1819 113 110-118 2/2
0.25 5:01 1:14 19:40 97 90-102 1908 131 108-236 0/7
0.31 6:07 1:06 17:33 91 89-94 1597 120 114-124 0/3
0.38 7:18 1:11 19:04 95 92-98 1811 117 114-120 2/2
0.44 8:26 1:07 18:00 98 92-104 1764 113 106-118 3/0
0.50 9:36 1:10 18:41 103 100-106 1925 111 108-114 4/0
0.56 10:48 1:12 19:10 102 98-107 1956 112 110-116 3/1
0.63 11:58 1:10 18:39 106 104-107 1977 108 106-114 3/1
0.69 13:10 1:12 19:11 98 97-102 1880 117 114-118 3/2
0.75 14:23 1:14 19:39 103 93-110 2024 106 96-116 3/0
0.81 15:31 1:08 18:10 102 95-112 1853 131 108-230 6/0
0.88 16:44 1:12 19:20 101 95-111 1952 103 98-110 6/0
0.94 17:53 1:09 18:23 116 112-120 2132 106 100-110 5/0
1.00 19:02 1:10 18:33 118 115-120 2188 106 102-110 5/0
1.06 20:14 1:12 19:08 115 112-118 2201 109 104-116 5/0
1.13 21:34 1:20 21:17 109 107-111 2320 102 88-112 4/0
1.19 22:49 1:15 19:59 107 104-111 2138 105 92-120 6/0
1.25 24:04 1:15 20:08 115 111-118 2314 104 96-112 3/1
1.31 25:26 1:22 21:53 100 96-111 2189 111 108-114 2/1
1.36 26:27 1:01 22:32 100 96-103 2254 107 104-110 1/1

Heart

103/120max
  • Show Beats/Mile

Elevation

Asc 68m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.3% 19:48
13 3.2% 18:36
See your biggest climbs

Cadence

111 (236 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:14 18:35 More
1km 11:36 18:41 More
Mile 18:44 18:44 More

Predictions

Dist Time Per Mile
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