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Wed 17th May 2023 at 7:25am by The Duckinator

Walk > General
  • Time
    23:56
  • Miles
    0.65
  • Min/mi
    36:49
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    116
  • Cadence
    102
  • BPM
    90
  • %MHR
    46.5
  • B/mi
    3306
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65mi - 23:56(37:03/mi) 90/105bpm [3335b/mi] 116cal 20/79rpm 1.62/7.14mph
23:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 10% 10% 19% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:37 3:37 57:45 92 86-99 5314 99 86-108 2/4
0.13 8:17 4:41 1:14:49 86 74-99 6434 98 82-152 4/4
0.19 10:36 2:19 37:05 97 89-104 3598 101 88-114 5/8
0.25 13:09 2:33 40:41 82 73-94 3336 100 82-116 2/2
0.31 14:47 1:38 26:10 97 87-102 2538 104 94-112 1/5
0.38 16:41 1:54 30:24 97 89-105 2948 102 94-108 2/3
0.44 18:35 1:54 30:28 80 74-93 2437 99 82-158 3/1
0.50 20:45 2:10 34:39 90 78-101 3119 95 82-150 6/0
0.56 22:22 1:37 25:54 90 85-95 2330 100 86-112 6/2
0.63 23:32 1:10 18:42 94 88-101 1757 114 98-120 4/5
0.65 23:56 24 19:31 99 97-104 1932 114 112-116 0/2

Heart

90/105max
  • Show Beats/Mile

Elevation

Asc 18m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.8% 31:18
See your biggest climbs

Cadence

102 (158 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:41 26:55 More
800m 15:04 30:18 More
1km 22:52 36:48 More

Predictions

Dist Time Per Mile
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