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Mon 15th May 2023 at 3:15pm by NordRunner

Walk > General
  • Time
    29:26
  • Miles
    1.37
  • Min/mi
    21:29
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    134
  • Cadence
    110
  • BPM
    109
  • %MHR
    58.4
  • B/mi
    2333
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.2km - 29:26(13:22/km) 109/127bpm [1456b/km] 134cal 52/61rpm
29:26

Pace

50% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 117 109-124 2667 106 100-114 10/0
0.13 2:53 1:28 23:20 122 120-125 2847 105 102-108 13/0
0.19 4:25 1:32 24:25 121 116-124 2955 104 100-110 11/0
0.25 5:44 1:20 21:18 117 112-126 2492 107 102-110 11/0
0.31 7:16 1:31 24:24 121 112-126 2952 104 102-106 11/0
0.38 8:55 1:39 26:19 123 120-126 3237 102 98-104 13/0
0.44 10:23 1:28 23:32 118 111-125 2778 107 100-112 13/0
0.50 11:37 1:14 19:42 108 103-112 2127 113 110-116 5/0
0.56 12:57 1:21 21:30 106 97-113 2278 111 108-114 1/2
0.63 14:14 1:17 20:25 105 96-111 2144 110 106-112 2/0
0.69 15:33 1:19 21:01 110 107-114 2312 108 104-112 4/0
0.75 16:48 1:15 20:00 108 103-115 2161 110 106-116 7/0
0.81 18:01 1:14 19:39 105 102-109 2064 112 110-114 2/0
0.88 19:17 1:15 20:04 104 101-108 2087 111 110-112 3/0
0.94 20:30 1:13 19:32 103 100-107 2013 113 110-120 1/3
1.00 21:50 1:20 21:18 105 100-109 2237 114 110-120 1/6
1.06 23:01 1:11 18:52 100 97-102 1887 114 110-118 1/1
1.13 24:24 1:24 22:21 99 95-106 2213 116 112-122 0/6
1.19 25:37 1:13 19:24 97 94-102 1883 117 114-118 0/5
1.25 26:49 1:11 19:01 96 92-101 1826 115 110-118 0/7
1.31 27:59 1:11 18:51 95 91-99 1790 115 114-118 0/5
1.37 29:27 1:28 25:57 95 86-100 2466 112 96-118 2/0

Heart

109/126max
  • Show Beats/Mile

Elevation

Asc 107m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
107 7.6% 22:02
See your biggest climbs

Cadence

110 (122 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:50 19:47 More
1km 12:17 19:46 More
Mile 20:24 20:24 More

Predictions

Dist Time Per Mile

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