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Sat 13th May 2023 at 2:21pm by Emilecrocodile

Walk > General
  • Time
    1:15:59
  • Miles
    1.86
  • Min/mi
    40:51
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    360
  • Cadence
    109
  • BPM
    100
  • %MHR
    54
  • B/mi
    4083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 18:13(29:19/mi) 120/154bpm [3518b/mi] 143cal 54/107rpm 2.05/0mph
2) 0.62mi - 38:14(1:01:32/mi) 89/141bpm [5476b/mi] 122cal 56/74rpm 0.98/0mph
3) 0.62mi - 19:28(31:19/mi) 103/141bpm [3226b/mi] 95cal 55/121rpm 1.92/0mph
4) 0mi - 4(1:46:45/mi) 66/66bpm [7046b/mi] 55/121rpm 0.56/0mph
18:13 38:14 19:28 4

Pace

33% 7% 3% 7% 3% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:14 91 79-105 1205 153 100-214
0.13 3:09 2:20 37:17 98 68-130 3655 120 106-170
0.19 5:26 2:16 36:16 105 86-128 3809 109 80-120
0.25 7:12 1:47 28:27 119 85-146 3386 99 82-120
0.31 9:43 2:31 40:17 126 100-152 5076 101 92-120
0.38 11:14 1:31 24:19 113 89-137 2748 121 104-194
0.44 12:52 1:37 25:54 125 115-138 3238 110 96-120
0.50 14:57 2:05 33:23 133 115-151 4439 101 80-120
0.56 16:47 1:50 29:22 139 118-154 4082 98 90-120
0.63 18:15 1:28 23:22 146 128-153 3411 103 98-120
0.69 20:03 1:48 28:54 117 112-128 3381 103 98-110
0.75 21:54 1:51 29:38 117 113-125 3467 103 96-120
0.81 28:53 6:59 1:51:43 99 76-141 11060 121 94-138
0.88 34:48 5:55 1:34:38 82 61-106 7760 121 118-130
0.94 41:02 6:14 1:39:43 70 46-93 6980 119 104-128
1.00 45:50 4:48 1:16:50 81 66-93 6223 120 120-120
1.06 50:26 4:37 1:13:45 82 68-88 6047 120 120-120
1.13 52:47 2:21 37:33 83 73-91 3116 120 80-148
1.19 54:54 2:07 33:49 101 88-116 3416 106 82-134
1.25 56:34 1:39 26:32 114 92-136 3025 100 90-120
1.31 57:26 53 14:00 127 111-137 1779 125 92-242
1.38 58:51 1:25 22:38 121 104-129 2738 134 86-222
1.44 1:00:36 1:45 28:00 106 96-120 2967 105 96-160
1.50 1:03:33 2:57 47:07 95 71-136 4476 104 96-120
1.56 1:06:04 2:31 40:14 121 93-141 4868 119 92-172
1.63 1:07:58 1:55 30:40 101 92-112 3097 106 88-120
1.69 1:09:25 1:27 23:10 102 92-108 2363 106 100-110
1.75 1:11:09 1:44 27:46 105 92-115 2915 103 98-120
1.81 1:12:44 1:34 25:08 97 92-107 2438 98 92-102
1.87 1:15:58 3:14 59:16 84 66-97 4979 101 92-124

Heart

100/154max
  • Show Beats/Mile

Cadence

109 (242 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 22:02 More
800m 14:17 28:44 More
1km 17:37 28:20 More
Mile 40:34 40:34 More

Predictions

Dist Time Per Mile
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