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Sat 13th May 2023 at 4:23pm by satkin55

Walk > General
  • Time
    29:55
  • Miles
    1.21
  • Min/mi
    24:43
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    151
  • Cadence
    111
  • BPM
    108
  • %MHR
    55.3
  • B/mi
    2665
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:34(25:35/mi) 107/133bpm [2737b/mi] 130cal 56/63rpm 2.35/4.78mph
2) 0.21mi - 4:21(20:33/mi) 113/117bpm [2321b/mi] 21cal 54/59rpm 2.92/4.53mph
25:34 4:21

Pace

15% 5% 13% 10% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 103 97-111 2116 118 114-126 7/5
0.13 2:26 1:09 18:17 108 106-109 1975 117 114-120 4/6
0.19 3:30 1:04 17:09 106 104-109 1818 116 112-118 3/4
0.25 4:32 1:02 16:30 106 105-108 1749 115 112-118 7/7
0.31 5:31 1:00 15:52 108 106-111 1714 115 112-118 12/5
0.38 6:36 1:04 17:11 106 104-107 1821 116 112-118 6/5
0.44 7:37 1:02 16:25 109 106-111 1790 117 116-118 4/0
0.50 8:41 1:03 16:53 105 104-107 1773 115 108-118 1/3
0.56 13:59 5:19 1:25:02 105 87-131 8928 118 118-118 0/3
0.63 47:30 33:31 +33:07 8:56:11 106 88-118 56836 102 92-118 7/8
0.69 51:18 3:48 1:00:43 111 103-118 6739 113 102-118 1/1
0.75 52:59 1:42 27:04 109 102-114 2950 102 94-108 4/0
0.81 54:32 1:33 24:49 118 115-121 2928 97 96-102 0/0
0.88 56:04 1:32 24:32 113 111-116 2771 102 96-110 1/5
0.94 57:26 1:22 21:48 113 110-116 2464 110 106-118 12/2
1.00 58:40 1:14 19:48 114 112-116 2257 111 106-112 1/8
1.06 59:51 1:10 18:41 113 109-116 2112 107 104-114 6/5
1.13 1:01:12 1:22 21:48 113 110-115 2463 103 98-110 7/8
1.19 1:02:27 1:14 19:50 112 110-113 2221 106 98-118 8/7
1.21 1:03:03 36 24:15 112 110-114 2716 117 116-118 2/2

Heart

108/131max
  • Show Beats/Mile

Elevation

Asc 67m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.6% 16:15
See your biggest climbs

Cadence

111 (126 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:36 17:18 More
1km 14:21 23:06 More
Mile 58:05 58:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Ave cadence
Max cadence
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